{"id":589,"date":"2018-02-10T12:01:03","date_gmt":"2018-02-10T11:01:03","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=589"},"modified":"2018-02-10T12:01:27","modified_gmt":"2018-02-10T11:01:27","slug":"ekspresowe-pelnoziarniste-gofry-zastepujace-pieczywo","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/ekspresowe-pelnoziarniste-gofry-zastepujace-pieczywo\/","title":{"rendered":"Ekspresowe pe\u0142noziarniste gofry zast\u0119puj\u0105ce pieczywo"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Lubicie gofry?<\/strong> Czy jadacie je tylko na s\u0142odko z bit\u0105 \u015bmietan\u0105 czy owocami? Ja chcia\u0142am Wam pokaza\u0107, \u017ce za pomoc\u0105 gofrownicy mo\u017cemy wyczarowa\u0107 milion rodzaj\u00f3w r\u00f3\u017cnych gofr\u00f3w. Tutaj przedstawiam wersj\u0119 wytrawn\u0105 na propozycje \u015bniadania.<\/p>\n<p style=\"text-align: center;\">Pewnego poranka obudzi\u0142am si\u0119 z ochot\u0105 na zjedzenie wspania\u0142ych kanapek, ale w domu ani kromeczki chleba wi\u0119c postanowi\u0142am w 5 minut zaspokoi\u0107 potrzeb\u0119 na pieczywo \ud83d\ude42 Dobrze, \u017ce w domu zawsze mam zapas r\u00f3\u017cnych m\u0105k, jajka i oczywi\u015bcie dobrze grzej\u0105c\u0105 gofrownice.<\/p>\n<p style=\"text-align: center;\">Gofry s\u0105 \u015bwietn\u0105 alternatywn\u0105 dla pieczywa. Je\u015bli nie wyobra\u017cacie sobie bez niego \u017cycia a na dodatek lubicie je\u015b\u0107 ciep\u0142e to takie wytrawne gofry s\u0105 dla Was idealne. Mo\u017cemy \u0142\u0105czy\u0107 je z dodatkami mi\u0119snymi, serami, warzywami czy pastami. Co Wam w duszy gra \ud83d\ude42 Ja swoje postanowi\u0142am zje\u015b\u0107 z rukol\u0105, szynk\u0105 z indyka, pomidorami i papryk\u0105 .<\/p>\n<p><strong>Przepis na dwa gofry dla jednej osoby :<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">jajko<\/li>\n<li style=\"text-align: left;\">3 \u0142y\u017cki m\u0105ki \u017cytniej typ 2000<\/li>\n<li style=\"text-align: left;\">oko\u0142o p\u00f3\u0142 szklanki mleka ro\u015blinnego<\/li>\n<li style=\"text-align: left;\">p\u00f3\u0142 \u0142y\u017ceczki proszku do pieczenia<\/li>\n<li style=\"text-align: left;\">s\u00f3l zio\u0142owa, oregano, bazylia, czosnek nied\u017awiedzi<\/li>\n<li style=\"text-align: left;\">\u0142y\u017ceczka oliwy<\/li>\n<\/ul>\n<p>Zblendowa\u0142am ze sob\u0105 wszystkie sk\u0142adniki i wla\u0142am na rozgrzan\u0105 gofrownic\u0119 , poczeka\u0142am 3 minuty i gotowe \ud83d\ude42 Po\u0142o\u017cy\u0142am ulubione dodatki i cieszy\u0142am si\u0119 smakiem pysznych ciep\u0142ych kanapeczek.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-609 size-large\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/20180205_092626-1024x576.jpg\" alt=\"\" width=\"665\" height=\"374\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/20180205_092626-1024x576.jpg 1024w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/20180205_092626-scaled-600x338.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/20180205_092626-300x169.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/20180205_092626-768x432.jpg 768w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/><\/p>\n<p><strong>Warto\u015b\u0107 od\u017cywcza dw\u00f3ch gofr\u00f3w:<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td>kcal<\/td>\n<td>286<\/td>\n<\/tr>\n<tr>\n<td>bia\u0142ko<\/td>\n<td>10<\/td>\n<\/tr>\n<tr>\n<td>t\u0142uszcz<\/td>\n<td>17<\/td>\n<\/tr>\n<tr>\n<td>w\u0119glowodany przyswajalne<\/td>\n<td>20,5<\/td>\n<\/tr>\n<tr>\n<td>indeks glikemiczny<\/td>\n<td>38,6<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td>\u0142adunek glikemiczny<\/td>\n<td>8,1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Lubicie gofry? Czy jadacie je tylko na s\u0142odko z bit\u0105 \u015bmietan\u0105 czy owocami? Ja chcia\u0142am Wam pokaza\u0107, \u017ce za pomoc\u0105 gofrownicy mo\u017cemy wyczarowa\u0107 milion rodzaj\u00f3w r\u00f3\u017cnych gofr\u00f3w. Tutaj przedstawiam wersj\u0119 wytrawn\u0105 na propozycje \u015bniadania. Pewnego poranka obudzi\u0142am si\u0119 z ochot\u0105 na zjedzenie wspania\u0142ych kanapek, ale w domu ani kromeczki chleba wi\u0119c postanowi\u0142am w 5 minut&#8230;<\/p>\n","protected":false},"author":2,"featured_media":610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[7,21],"tags":[86,35,61,50,44],"class_list":["post-589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","category-sniadania","tag-gofry","tag-insulinoopornosc","tag-niski-indeks-glikemiczny","tag-pcos","tag-sniadanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ekspresowe pe\u0142noziarniste gofry zast\u0119puj\u0105ce pieczywo - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/ekspresowe-pelnoziarniste-gofry-zastepujace-pieczywo\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ekspresowe pe\u0142noziarniste gofry zast\u0119puj\u0105ce pieczywo - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Lubicie gofry? Czy jadacie je tylko na s\u0142odko z bit\u0105 \u015bmietan\u0105 czy owocami? Ja chcia\u0142am Wam pokaza\u0107, \u017ce za pomoc\u0105 gofrownicy mo\u017cemy wyczarowa\u0107 milion rodzaj\u00f3w r\u00f3\u017cnych gofr\u00f3w. Tutaj przedstawiam wersj\u0119 wytrawn\u0105 na propozycje \u015bniadania. Pewnego poranka obudzi\u0142am si\u0119 z ochot\u0105 na zjedzenie wspania\u0142ych kanapek, ale w domu ani kromeczki chleba wi\u0119c postanowi\u0142am w 5 minut...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hiperinsulinka.pl\/index.php\/ekspresowe-pelnoziarniste-gofry-zastepujace-pieczywo\/\" \/>\n<meta property=\"og:site_name\" content=\"Hiperinsulinka\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-10T11:01:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-10T11:01:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/20180205_143857-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hiperinsulinka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"hiperinsulinka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/ekspresowe-pelnoziarniste-gofry-zastepujace-pieczywo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/ekspresowe-pelnoziarniste-gofry-zastepujace-pieczywo\/\"},\"author\":{\"name\":\"hiperinsulinka\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96\"},\"headline\":\"Ekspresowe pe\u0142noziarniste gofry zast\u0119puj\u0105ce pieczywo\",\"datePublished\":\"2018-02-10T11:01:03+00:00\",\"dateModified\":\"2018-02-10T11:01:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/ekspresowe-pelnoziarniste-gofry-zastepujace-pieczywo\/\"},\"wordCount\":247,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/ekspresowe-pelnoziarniste-gofry-zastepujace-pieczywo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/20180205_143857-scaled.jpg\",\"keywords\":[\"gofry\",\"insulinooporno\u015b\u0107\",\"niski indeks glikemiczny\",\"pcos\",\"\u015bniadanie\"],\"articleSection\":[\"Przepisy\",\"\u015aniadania\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hiperinsulinka.pl\/index.php\/ekspresowe-pelnoziarniste-gofry-zastepujace-pieczywo\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/ekspresowe-pelnoziarniste-gofry-zastepujace-pieczywo\/\",\"url\":\"https:\/\/hiperinsulinka.pl\/index.php\/ekspresowe-pelnoziarniste-gofry-zastepujace-pieczywo\/\",\"name\":\"Ekspresowe pe\u0142noziarniste gofry zast\u0119puj\u0105ce pieczywo - 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