{"id":612,"date":"2018-02-15T09:42:51","date_gmt":"2018-02-15T08:42:51","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=612"},"modified":"2018-02-15T11:58:57","modified_gmt":"2018-02-15T10:58:57","slug":"makaron-w-diecie-insulinoopornych-dlaczego-warto-wybierac-pszenice-durum","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/makaron-w-diecie-insulinoopornych-dlaczego-warto-wybierac-pszenice-durum\/","title":{"rendered":"Makaron w diecie insulinoopornych. Dlaczego warto wybiera\u0107 pszenic\u0119 durum?"},"content":{"rendered":"<p style=\"text-align: left;\">Bolognese, carbonara, arrabiata, pesto- je\u015bli jeste\u015bcie fanami tych da\u0144 to kupno makaronu jest u Was na porz\u0105dku dziennym. Tylko czy wiecie na co zwraca\u0107 uwag\u0119 przy wyborze kupna makaronu?<\/p>\n<p style=\"text-align: left;\">Osobom insulinoopornym cz\u0119sto odradza si\u0119 spo\u017cywania makaronu ze wzgl\u0119du na wysoki indeks i \u0142adunek glikemiczny, jednak je\u015bli wybierzemy odpowiedni makaron mo\u017cemy cieszy\u0107 si\u0119 smakiem naszych ulubionych w\u0142oskich da\u0144.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>Dlaczego durum?<\/strong><\/span><\/p>\n<p style=\"text-align: left;\">Odmiana durum, czyli twarda jest przeznaczona pod produkcj\u0119 makaron\u00f3w, natomiast mi\u0119kka do wypieku chleba. R\u00f3\u017cnica polega na tym , \u017ce zbo\u017ca durum s\u0105 bogatsze w b\u0142onnik i bia\u0142ko w por\u00f3wnaniu do zb\u00f3\u017c mi\u0119kkich. Maj\u0105 wi\u0119ksz\u0105 zawarto\u015b\u0107 cennych dla nas pierwiastk\u00f3w takich jak: \u017celaza, miedzi, cynku czy manganu a tak\u017ce witamin z grupy B, kwasu foliowego. Wi\u0119ksza zawarto\u015b\u0107 w\u0142\u00f3kna pokarmowego wp\u0142ywa to na obni\u017cenie indeksu glikemicznego. Dodatkowo makaron typu spaghetti ulega procesowi <span style=\"font-size: 14pt;\"><strong>pastyfikacji.<\/strong><\/span> Jest to proces, kt\u00f3ry umo\u017cliwia wytwarzanie makaronu pod bardzo wysokim ci\u015bnieniem, a dzi\u0119ki temu na powierzchni makaronu tworzy si\u0119 ochronna b\u0142onka. Ogranicza ona galaretowacenie skrobi podczas gotowania, ale uwaga , warunkiem jest kr\u00f3tkie gotowanie makaronu ( 5-6 minut). Oznacza to dla nas to, \u017ce pod wp\u0142ywem tego procesu skrobia jest wolniej wch\u0142aniana do przewodu pokarmowego, nie nast\u0119puje gwa\u0142towny wyrzut glukozy i insuliny.<\/p>\n<p style=\"text-align: left;\">Teraz ju\u017c wiecie dlaczego na p\u00f3\u0142ce nale\u017cy szuka\u0107 makaronu z oznaczeniem <strong>DURUM.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #e30b65;\"><strong><span style=\"font-size: 14pt;\">Najlepszym wyborem jest makaron pe\u0142noziarnisty spaghetti wytworzony z pszenicy DURUM. Ma on znacznie ni\u017cszy indeks glikemiczny i pozostawia uczucie syto\u015bci na d\u0142u\u017cszy czas.<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Por\u00f3wnanie warto\u015bci od\u017cywczej makaron\u00f3w spaghetti:<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"225\"><\/td>\n<td width=\"197\"><span style=\"color: #e30b65;\">Pszenny \u00a0(Combino)<\/span><\/td>\n<td width=\"193\"><span style=\"color: #e30b65;\">Pszenny durum ( Goliard)<\/span><\/td>\n<td width=\"221\"><span style=\"color: #e30b65;\">Pszenny pe\u0142noziarnisty DURUM (Polmak)<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"225\">Kcal<\/td>\n<td width=\"197\">350<\/td>\n<td width=\"193\">350<\/td>\n<td width=\"221\">330<\/td>\n<\/tr>\n<tr>\n<td width=\"225\">Bia\u0142ko<\/td>\n<td width=\"197\">12,5<\/td>\n<td width=\"193\">12<\/td>\n<td width=\"221\">12<\/td>\n<\/tr>\n<tr>\n<td width=\"225\">T\u0142uszcze<\/td>\n<td width=\"197\">1,2<\/td>\n<td width=\"193\">1,2<\/td>\n<td width=\"221\">2,3<\/td>\n<\/tr>\n<tr>\n<td width=\"225\">W\u0119glowodany<\/td>\n<td width=\"197\">70,5<\/td>\n<td width=\"193\">71<\/td>\n<td width=\"221\">60<\/td>\n<\/tr>\n<tr>\n<td width=\"225\">B\u0142onnik<\/td>\n<td width=\"197\">3,5<\/td>\n<td width=\"193\">3,5<\/td>\n<td width=\"221\">11<\/td>\n<\/tr>\n<tr>\n<td width=\"225\">Indeks Glikemiczny<\/td>\n<td width=\"197\">70<\/td>\n<td width=\"193\">58<\/td>\n<td width=\"221\"><strong>34<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: left;\">Pami\u0119tajmy, aby jak najkr\u00f3cej gotowa\u0107 nasz makaron, <strong>im twardszy tym ni\u017cszy indeks glikemiczny.<\/strong> Nie doprowadzajmy do rozgotowania i je\u015bli gotujemy makaron na p\u00f3\u017aniej to po odcedzeniu nie przykrywajmy go pokrywk\u0105, aby nie zaparowa\u0142 i nie dogotowa\u0142 si\u0119 jeszcze po odstawieniu z palnika.<\/p>\n<p style=\"text-align: left;\">Starajmy si\u0119 do makaronu dodawa\u0107 warto\u015bciowe \u017ar\u00f3d\u0142a bia\u0142ka np. mi\u0119so, t\u0142uszcz jak oliw\u0119 z oliwek, orzechy oraz warzywa najlepiej \u015bwie\u017ce\u00a0 \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Jakie makarony pe\u0142noziarniste DURUM znajdziemy na rynku?<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-613\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron3-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron3-300x300.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron3-100x100.jpg 100w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron3-150x150.jpg 150w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron3-200x200.jpg 200w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron3.jpg 458w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-653\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/maka-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/maka-300x300.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/maka-100x100.jpg 100w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/maka-600x600.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/maka-150x150.jpg 150w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/maka-768x768.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/maka-200x200.jpg 200w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/maka.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-614\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron4.jpg\" alt=\"\" width=\"240\" height=\"240\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron4.jpg 240w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron4-100x100.jpg 100w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron4-150x150.jpg 150w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron4-200x200.jpg 200w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-615\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron7.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron7.png 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron7-100x100.png 100w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron7-150x150.png 150w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron7-200x200.png 200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-616\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron5-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron5-300x300.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron5-100x100.jpg 100w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron5-600x600.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron5-150x150.jpg 150w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron5-768x768.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron5-1024x1024.jpg 1024w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron5-200x200.jpg 200w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron5.jpg 1100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-617\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron6-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron6-300x300.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron6-100x100.jpg 100w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron6-150x150.jpg 150w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron6-200x200.jpg 200w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/makaron6.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: left;\"><strong>Nale\u017cy pami\u0119ta\u0107, \u017ce cho\u0107 makaron durum ma ni\u017cszy indeks glikemiczny to osoby z nietolerancj\u0105 na gluten, celiaki\u0105, chorobami autoimmunologicznymi powinny zast\u0105pi\u0107 go innymi rodzajami makaronu np. gryczanym.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bolognese, carbonara, arrabiata, pesto- je\u015bli jeste\u015bcie fanami tych da\u0144 to kupno makaronu jest u Was na porz\u0105dku dziennym. Tylko czy wiecie na co zwraca\u0107 uwag\u0119 przy wyborze kupna makaronu? Osobom insulinoopornym cz\u0119sto odradza si\u0119 spo\u017cywania makaronu ze wzgl\u0119du na wysoki indeks i \u0142adunek glikemiczny, jednak je\u015bli wybierzemy odpowiedni makaron mo\u017cemy cieszy\u0107 si\u0119 smakiem naszych ulubionych&#8230;<\/p>\n","protected":false},"author":2,"featured_media":619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9],"tags":[35,126,61,50,127],"class_list":["post-612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-insulinoopornosc","tag-makaron","tag-niski-indeks-glikemiczny","tag-pcos","tag-pszenica"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Makaron w diecie insulinoopornych. Dlaczego warto wybiera\u0107 pszenic\u0119 durum? - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/makaron-w-diecie-insulinoopornych-dlaczego-warto-wybierac-pszenice-durum\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Makaron w diecie insulinoopornych. Dlaczego warto wybiera\u0107 pszenic\u0119 durum? - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Bolognese, carbonara, arrabiata, pesto- je\u015bli jeste\u015bcie fanami tych da\u0144 to kupno makaronu jest u Was na porz\u0105dku dziennym. Tylko czy wiecie na co zwraca\u0107 uwag\u0119 przy wyborze kupna makaronu? Osobom insulinoopornym cz\u0119sto odradza si\u0119 spo\u017cywania makaronu ze wzgl\u0119du na wysoki indeks i \u0142adunek glikemiczny, jednak je\u015bli wybierzemy odpowiedni makaron mo\u017cemy cieszy\u0107 si\u0119 smakiem naszych ulubionych...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hiperinsulinka.pl\/index.php\/makaron-w-diecie-insulinoopornych-dlaczego-warto-wybierac-pszenice-durum\/\" \/>\n<meta property=\"og:site_name\" content=\"Hiperinsulinka\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-15T08:42:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-15T10:58:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/noodle-1303003_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1279\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hiperinsulinka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"hiperinsulinka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/makaron-w-diecie-insulinoopornych-dlaczego-warto-wybierac-pszenice-durum\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/makaron-w-diecie-insulinoopornych-dlaczego-warto-wybierac-pszenice-durum\/\"},\"author\":{\"name\":\"hiperinsulinka\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96\"},\"headline\":\"Makaron w diecie insulinoopornych. 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