{"id":692,"date":"2018-03-06T16:13:30","date_gmt":"2018-03-06T15:13:30","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=692"},"modified":"2022-02-09T16:55:34","modified_gmt":"2022-02-09T15:55:34","slug":"co-pic-miedzy-posilkami-w-insulinoopornosci","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/co-pic-miedzy-posilkami-w-insulinoopornosci\/","title":{"rendered":"Co pi\u0107 mi\u0119dzy posi\u0142kami w insulinooporno\u015bci?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"692\" class=\"elementor elementor-692\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-501c8a91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"501c8a91\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ad2c12d\" data-id=\"7ad2c12d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b15d992 elementor-widget elementor-widget-text-editor\" data-id=\"b15d992\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: left\"><span style=\"font-size: 14pt\"><strong>Insulinooporno\u015b\u0107. Co pi\u0107 mi\u0119dzy posi\u0142kami?<\/strong><\/span><\/h2><p>\u00a0<\/p><p style=\"text-align: left\">W diecie dla os\u00f3b z insulinooporno\u015bci\u0105 wa\u017cne jest, aby <strong>nie podjada\u0107 mi\u0119dzy posi\u0142kami.<\/strong> Dotyczy to tak\u017ce popijania p\u0142yn\u00f3w. Oczywi\u015bcie nie wszystkich. Powinni\u015bmy wypija\u0107 p\u0142yny, kt\u00f3re nie b\u0119d\u0105 stymulowa\u0107 trzustki do wyrzutu insuliny i kt\u00f3rych organizm nie b\u0119dzie traktowa\u0107 jako oddzielny posi\u0142ek.<\/p><p>\u00a0<\/p><h2 style=\"text-align: left\"><strong><span style=\"font-size: 14pt\">Jakie to s\u0105 napoje?<\/span><\/strong><\/h2><p>\u00a0<\/p><ol><li style=\"text-align: left\">Przede wszystkim numerem jeden jest <strong>WODA <\/strong>np. \u015bredniozmineralizowana. Szacuje si\u0119 , \u017ce dziennie powinni\u015bmy wypija\u0107 nie mniej ni\u017c 30 ml na ka\u017cdy kilogram masy cia\u0142a. Je\u015bli macie ju\u017c dosy\u0107 popijania czystej wody mo\u017cecie wzbogaci\u0107 j\u0105 o plasterek cytryny, imbiru czy limonki lub listki \u015bwie\u017cej mi\u0119ty, bazylii czy doda\u0107 og\u00f3rka :). Pami\u0119tajcie, \u017ceby takiej wody niczym nie dos\u0142adza\u0107 np. miodem. Najgorszym wyborem jest gotowa woda smakowa, kt\u00f3ra w swoim sk\u0142adzie ma cukier, syrop glukozowo-fruktozowy i konserwanty. Polecam wody \u015bredniozmineralizowane, o wy\u017cszej zawarto\u015bci wapnia i magnezu( kt\u00f3rych cz\u0119sto w diecie jest zbyt ma\u0142o).<\/li><li style=\"text-align: left\"><strong>Herbaty<\/strong>, kt\u00f3re w swoim sk\u0142adzie nie maj\u0105 s\u0142odzik\u00f3w, cukru, syrop\u00f3w, suszonych i kandyzowanych owoc\u00f3w, miodu. Najlepsze s\u0105 czyste herbaty: czarna, earl-grey, zielona, bia\u0142a, mieszanki. Rzadziej owocowa i mocno aromatyzowana ( nie jestem ich zwolennikiem). Te pijcie razem z posi\u0142kiem.<\/li><li style=\"text-align: left\"><strong>Zio\u0142a<\/strong> : np. czystek, pokrzywa, mi\u0119ta, rumianek, skrzyp, mieszanki zio\u0142owe bez dodatku cukru, suszonych owoc\u00f3w, zio\u0142a na trawienie. Pomog\u0105 w problemach z zatrzymywaniem si\u0119 nadmiaru wody w organizmie np. pokrzywa, czystek, polepsz\u0105 kondycj\u0119 w\u0142os\u00f3w i paznokci ( skrzyp) lub wspomog\u0105 trawienie ( mieszanki zi\u00f3\u0142 z mi\u0119t\u0105).<\/li><li style=\"text-align: left\"><strong>Kawa<\/strong> , ale bez dodatku cukru, s\u0142odzik\u00f3w czy mleka ( kt\u00f3re w swoim sk\u0142adzie zawiera laktoz\u0119- czyli cukier prosty). Kawa latte to 200 ml mleka, wi\u0119c mo\u017cemy potraktowa\u0107 j\u0105 jako posi\u0142ek. Je\u015bli chcemy wypi\u0107 kaw\u0119 to tylko czysty napar ( mo\u017cna dosypa\u0107 cynamon, kt\u00f3ry jest polecamy osobom z insulinooporno\u015bci\u0105 \ud83d\ude42\u00a0<\/li><\/ol><p>\u00a0<\/p><h2 style=\"text-align: left\"><strong><span style=\"font-size: 14pt\">Czego unika\u0107?<\/span><\/strong><\/h2><p>\u00a0<\/p><p><strong>Napoje gazowane i wszystkie napoje zawieraj\u0105ce w\u0119glowodany.<\/strong> Zawarto\u015b\u0107 w\u0119glowodan\u00f3w w napoju cho\u0107 niewielka stymuluje trzustk\u0119 do produkcji insuliny<\/p><p><strong>Herbaty owocowe<\/strong> z dodatkiem suszonych i kandyzowanych owoc\u00f3w, syrop\u00f3w, s\u0142odzik\u00f3w -podnosz\u0105 zar\u00f3wno poziom glukozy jak i insuliny we krwi po ich spo\u017cyciu.\u00a0<\/p><p><strong>Kawa<\/strong> z mlekiem lub cukrem<\/p><p><strong>Soki<\/strong> , ka\u017cde, tak\u017ce warzywne.<\/p><p><strong>Smoothies i koktajle<\/strong> traktujcie jako oddzielny posi\u0142ek.<\/p><p><strong>Wody smakowe<\/strong> , kt\u00f3re w swoim sk\u0142adzie zawieraj\u0105 cukier i syrop glukozowo-fruktozowy ( w 1,5 litrowej butelce jest a\u017c 12 \u0142y\u017ceczek cukru, 60 g w\u0119glowodan\u00f3w prostych !!!). Unikajcie jak ognia.<\/p><p>\u00a0<\/p><p><strong>Najwa\u017cniejsze to czytanie sk\u0142adu herbat, wody czy zi\u00f3\u0142. Je\u015bli nie maj\u0105 sztucznych s\u0142odzik\u00f3w, dodatku cukru, syrop\u00f3w, kandyzowanych i suszonych owoc\u00f3w mo\u017cecie je pi\u0107 mi\u0119dzy posi\u0142kami. Ja uwa\u017cam , \u017ce je\u015bli znudzi\u0142o Wam si\u0119 picie wody najlepszym wyj\u015bciem jest przygotowana przez siebie woda z cytryn\u0105 i imbirem, woda z imbirem i kurkum\u0105, woda z mi\u0119t\u0105, czarna lub zielona herbata i zio\u0142a jak czystek, pokrzywa czy mi\u0119ta.\u00a0<\/strong><\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p style=\"text-align: left\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Insulinooporno\u015b\u0107. Co pi\u0107 mi\u0119dzy posi\u0142kami? \u00a0 W diecie dla os\u00f3b z insulinooporno\u015bci\u0105 wa\u017cne jest, aby nie podjada\u0107 mi\u0119dzy posi\u0142kami. Dotyczy to tak\u017ce popijania p\u0142yn\u00f3w. Oczywi\u015bcie nie wszystkich. Powinni\u015bmy wypija\u0107 p\u0142yny, kt\u00f3re nie b\u0119d\u0105 stymulowa\u0107 trzustki do wyrzutu insuliny i kt\u00f3rych organizm nie b\u0119dzie traktowa\u0107 jako oddzielny posi\u0142ek. \u00a0 Jakie to s\u0105 napoje? \u00a0 Przede wszystkim&#8230;<\/p>\n","protected":false},"author":2,"featured_media":708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9],"tags":[133,84,35,132,131],"class_list":["post-692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-co-pic-pomiedzy-posilkami","tag-insulina","tag-insulinoopornosc","tag-nawodnienie","tag-woda"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co pi\u0107 mi\u0119dzy posi\u0142kami w insulinooporno\u015bci? - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/co-pic-miedzy-posilkami-w-insulinoopornosci\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co pi\u0107 mi\u0119dzy posi\u0142kami w insulinooporno\u015bci? - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Insulinooporno\u015b\u0107. 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