{"id":6965,"date":"2023-06-19T14:08:42","date_gmt":"2023-06-19T12:08:42","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=6965"},"modified":"2023-06-19T14:09:33","modified_gmt":"2023-06-19T12:09:33","slug":"czy-da-sie-wyleczyc-insulinoopornosc","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/czy-da-sie-wyleczyc-insulinoopornosc\/","title":{"rendered":"Czy da si\u0119 wyleczy\u0107 insulinooporno\u015b\u0107?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6965\" class=\"elementor elementor-6965\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-caf526f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"caf526f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a94852d\" data-id=\"a94852d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebb6ef3 elementor-widget elementor-widget-text-editor\" data-id=\"ebb6ef3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Na pewno po zdiagnozowaniu u siebie insulinooporno\u015bci pierwsze co to zada\u0142e\u015b sobie to pytanie: <strong>Czy da si\u0119 wyleczy\u0107 insulinooporno\u015b\u0107.<\/strong> Je\u015bli zosta\u0142a postawiona konkretna diagnoza to oczekujemy konkretnej odpowiedzi na nasze pytanie.<\/p><p>Niestety odpowied\u017a mo\u017ce nie by\u0107 tak zadowalaj\u0105ca jak my\u015blisz&#8230;<\/p><h3><strong>INSULINOOPORNO\u015a\u0106<\/strong> nawet nie jest chorob\u0105, a zaburzeniem metabolicznym. Mo\u017cna powiedzie\u0107, \u017ce jest takim stanem adaptacyjnym do panuj\u0105cych w organizmie warunk\u00f3w:<\/h3><ul><li>nadmiernej poda\u017cy energii<\/li><li>zbyt du\u017cego udzia\u0142u tkanki t\u0142uszczowej<\/li><li>braku ruchu i aktywno\u015bci fizycznej<\/li><li>niedoboru snu<\/li><\/ul><p>Pozostawienie insulinooporno\u015bci samej sobie mo\u017ce doprowadzi\u0107 do pojawienia si\u0119 w p\u00f3\u017aniejszych czasach <strong>cukrzycy typu 2.<\/strong><\/p><p>Insulinooporno\u015b\u0107 w zdecydowaje wi\u0119kszo\u015bci przypadk\u00f3w ( nie licz\u0119 tu genetyki) nie bierze si\u0119 znik\u0105d z dnia na dzie\u0144, lecz pracujemy na ni\u0105 latami poprzez swoje nawyki \u017cywieniowe i styl \u017cycia. Doprowadzamy w ten spos\u00f3b do obni\u017cenia wra\u017cliwo\u015bci naszych kom\u00f3rek na insulin\u0119- co daje objawy takie jak:<\/p><ul><li>senno\u015b\u0107, szczeg\u00f3lnie po posi\u0142ku<\/li><li>zm\u0119czenie i rozdra\u017cnienie<\/li><li>problemy z koncentracj\u0105<\/li><li>ochota na s\u0142odkie rzeczy<\/li><li>trudno\u015bci z odchudzaniem<\/li><li>gromadzenie si\u0119 tkanki t\u0142uszczowej na brzuchu<\/li><\/ul><h3><strong>WYLECZENIE<\/strong> polega zatem na d\u0142ugotrwa\u0142ej zmianie nawyk\u00f3w \u017cywieniowych i zmianie stylu \u017cycia, czyli:<\/h3><ul><li>w przypadku nadwagi lub oty\u0142o\u015bci- powr\u00f3t do prawid\u0142owej masy cia\u0142a<\/li><li>jedzenie zgodnie ze swoim zapotrzebowaniem kalorycznym i nie przekarmienianie organizmu<\/li><li>ograniczenie w diecie w\u0119glowodan\u00f3w prostych<\/li><li>ograniczenie w diecie t\u0142uszcz\u00f3w trans i nasyconych kwas\u00f3w t\u0142uszczowych<\/li><li>nie podjadanie mi\u0119dzy posi\u0142kami<\/li><li>wprowadzenie codziennego ruchu<\/li><li>zadbanie o sen i rytm dobowy<\/li><\/ul><p>\u00a0<\/p><p><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">Powr\u00f3t do starych nawyk\u00f3w spowoduje powr\u00f3t objaw\u00f3w, pogorszenie wynik\u00f3w. Wcze\u015bniejsze stwierdzenie zaburze\u0144 gospodarki w\u0119glowodanowej w przesz\u0142o\u015bci mo\u017ce predysponowa\u0107 do problem\u00f3w w przysz\u0142o\u015bci, gdy warunki b\u0119d\u0105 temu sprzyja\u0107 ( zwi\u0119kszenie masy cia\u0142a i tkanki t\u0142uszczowej, siedz\u0105cy tryb \u017cycia, z\u0142a higiena snu).\u00a0<\/span><\/p><p>Dlatego nawet je\u015bli Wasze wyniki uleg\u0142y poprawie nie oznacza to, \u017ce teraz wracacie do starych nawyk\u00f3w- to prosta droga do pogorszenia stanu zdrowia i wynik\u00f3w oraz zwi\u0119kszenia prawdopodobie\u0144stwa cukrzycy typu 2.<\/p><p>\u00a0<\/p><p><strong>Dieta na 100 % ? Dlaczego nie polecam na d\u0142u\u017csz\u0105 met\u0119?<\/strong><\/p><p><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">Dieta w insulinooporno\u015bci to nie dieta ,,od-do&#8221;, na jaki\u015b czas. Zbyt du\u017ce restrykcje, zakazy i eliminacje powoduj\u0105, \u017ce po czasie porzucamy diet\u0119 i wracamy do starych nawyk\u00f3w. Jestem zwolenniczk\u0105 zdrowej rozs\u0105dnej diety bez nadmiernych eliminacji i zakaz\u00f3w zgodnie z zasad\u0105 <strong>80\/20.<\/strong> Nasze 80% diety opieramy warto\u015bciowej niskoprzetworzonej \u017cywno\u015bci, a 20% zostaje na posi\u0142ki bardziej rekreacyjne \ud83d\ude42 Ten spos\u00f3b daje nam komfort psychiczny i poczucie, \u017ce nie jeste\u015bmy na \u017cadnej diecie- a to po prostu nasz styl \u017cycia.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><strong>Podsumowuj\u0105c:<\/strong><\/h3><ul><li>Wyleczenie to trwa\u0142a zmiana stylu \u017cycia\u00a0<\/li><li><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">Dieta w insulinooporno\u015bci to nie dieta na chwil\u0119, a trwa\u0142a zmiana \u017cywienia<\/span><\/li><li><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">Powr\u00f3t do starych nawyk\u00f3w spowoduje powr\u00f3t objaw\u00f3w, pogorszenie wynik\u00f3w i zwi\u0119kszenie prawdopodobie\u0144stwa cukrzycy w przysz\u0142o\u015bci<\/span><\/li><li><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">Zbyt du\u017ce restrykcje w diecie mog\u0105 prowadzi\u0107 do jej porzucenia i powr\u00f3t do starych nawyk\u00f3w<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Na pewno po zdiagnozowaniu u siebie insulinooporno\u015bci pierwsze co to zada\u0142e\u015b sobie to pytanie: Czy da si\u0119 wyleczy\u0107 insulinooporno\u015b\u0107. Je\u015bli zosta\u0142a postawiona konkretna diagnoza to oczekujemy konkretnej odpowiedzi na nasze pytanie. Niestety odpowied\u017a mo\u017ce nie by\u0107 tak zadowalaj\u0105ca jak my\u015blisz&#8230; INSULINOOPORNO\u015a\u0106 nawet nie jest chorob\u0105, a zaburzeniem metabolicznym. Mo\u017cna powiedzie\u0107, \u017ce jest takim stanem adaptacyjnym&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy da si\u0119 wyleczy\u0107 insulinooporno\u015b\u0107? - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/czy-da-sie-wyleczyc-insulinoopornosc\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy da si\u0119 wyleczy\u0107 insulinooporno\u015b\u0107? - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Na pewno po zdiagnozowaniu u siebie insulinooporno\u015bci pierwsze co to zada\u0142e\u015b sobie to pytanie: Czy da si\u0119 wyleczy\u0107 insulinooporno\u015b\u0107. 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