{"id":721,"date":"2018-03-12T11:58:31","date_gmt":"2018-03-12T10:58:31","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=721"},"modified":"2018-03-12T11:58:31","modified_gmt":"2018-03-12T10:58:31","slug":"niskoweglowodanowy-sernik-oreo","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowy-sernik-oreo\/","title":{"rendered":"Niskow\u0119glowodanowy sernik OREO"},"content":{"rendered":"<p><strong>Sernik OREO\u00a0<\/strong><\/p>\n<p><span class=\"_5mfr _47e3\"><span class=\"_7oe\">\u2764<\/span><\/span>\u00a0bez cukru<\/p>\n<p><span class=\"_5mfr _47e3\"><span class=\"_7oe\">\u2764<\/span><\/span>\u00a0bez jajek<\/p>\n<p><span class=\"_5mfr _47e3\"><span class=\"_7oe\">\u2764<\/span><\/span>bez glutenu<\/p>\n<p><span class=\"_5mfr _47e3\"><span class=\"_7oe\">\u2764<\/span><\/span>z niskim indeksem glikemicznym<\/p>\n<p><span class=\"_5mfr _47e3\"><span class=\"_7oe\">\u2764<\/span><\/span>niskow\u0119glowodanowy\u00a0<span class=\"_5mfr _47e3\"><span class=\"_7oe\">?<\/span><\/span><\/p>\n<p>6 gram\u00f3w w\u0119glowodan\u00f3w w porcji\u00a0<span class=\"_5mfr _47e3\"><span class=\"_7oe\">?<\/span><\/span>\u00a0a 50 gram\u00f3w w ca\u0142ym cie\u015bcie! Co czyni go sernikiem niskow\u0119glowodanowym.<\/p>\n<p>Je\u015bli znacie sernik tylko pieczony, z dodatkiem jajek, m\u0105ki, cukru to mo\u017cecie si\u0119 mile zaskoczy\u0107 robi\u0105c t\u0105 wersj\u0119. Sernik dzi\u0119ki u\u017cyciu do spodu migda\u0142\u00f3w, kakao i m\u0105ki kokosowej nie zawiera \u017cadnych dodanych cukr\u00f3w. Do masy tak\u017ce zosta\u0142o u\u017cytych tylko 2 \u0142y\u017cki erytrolu.<\/p>\n<p>Taki sernik mo\u017cna potraktowa\u0107 jako osobny posi\u0142ek i wliczy\u0107 w bilans diety. Wysoka zawarto\u015b\u0107 bia\u0142ka i dobrych t\u0142uszczy czyni go bardzo dobrym posi\u0142kiem np. na drugie \u015bniadanie \ud83d\ude42 i nawet nie odczujemy, \u017ce jeste\u015bmy na jakiejkolwiek diecie.<\/p>\n<p>Osoby z insulinooporno\u015bci\u0105 cz\u0119sto szukaj\u0105 alternatyw na zdrowy deser. Wiele przepis\u00f3w owszem jest zdrowszych od kupnych s\u0142odyczy, ale zawieraj\u0105 w swoim sk\u0142adzie du\u017co suszonych owoc\u00f3w, kasz i \u015bwie\u017cych owoc\u00f3w czyni\u0105c taki deser bardzo wysokow\u0119glowodanowymi, na kt\u00f3re osoby z insulinooporno\u015bci\u0105 i PCOS powinny szczeg\u00f3lnie uwa\u017ca\u0107, poniewa\u017c ich indeks i \u0142adunek glikemiczny b\u0119dzie bardzo wysoki.<\/p>\n<p><strong>Sk\u0142adniki CIASTO:<\/strong><\/p>\n<p><span class=\"text_exposed_show\"><span class=\"_5mfr _47e3\"><img decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fd8\/1.5\/16\/2714.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>7 \u0142y\u017cek zmielonych migda\u0142\u00f3w\u00a0<\/span><\/p>\n<p><span class=\"text_exposed_show\"><span class=\"_5mfr _47e3\"><img decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fd8\/1.5\/16\/2714.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>7 \u0142y\u017cek m\u0105ki kokosowej<\/span><\/p>\n<p><span class=\"text_exposed_show\">\u00a0<span class=\"_5mfr _47e3\"><img decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fd8\/1.5\/16\/2714.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>3 \u0142y\u017cki kakao<\/span><\/p>\n<p><span class=\"text_exposed_show\">\u00a0<span class=\"_5mfr _47e3\"><img decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fd8\/1.5\/16\/2714.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>50-60 g mas\u0142a\/ oleju kokosowego rozpuszczonego .<\/span><\/p>\n<p><span class=\"text_exposed_show\"><br \/>\n\u0141\u0105czymy wszystko w misce na mas\u0119 . Po\u0142ow\u0119 wyk\u0142adamy na sp\u00f3d blaszki wy\u0142o\u017conej papierem , ugniatamy aby powsta\u0142 sp\u00f3d i wk\u0142adamy do lod\u00f3wki na 15 minut. Drug\u0105 cz\u0119\u015b\u0107 masy zostawiamy na wierzch .\u00a0<\/span><\/p>\n<p><span class=\"text_exposed_show\"><br \/>\n<strong>Sk\u0142adniki MASA :<\/strong>\u00a0<\/span><\/p>\n<p><span class=\"text_exposed_show\"><span class=\"_5mfr _47e3\"><img decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fd8\/1.5\/16\/2714.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>250 g sera twarogowego p\u00f3\u0142t\u0142ustego<\/span><\/p>\n<p><span class=\"text_exposed_show\"><span class=\"_5mfr _47e3\"><img decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fd8\/1.5\/16\/2714.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>100 ml \u015bmietanki 36% ( mo\u017cna doda\u0107 tylko jogurt lub \u015bmietank\u0119 30 %)<\/span><\/p>\n<p><span class=\"text_exposed_show\"><span class=\"_5mfr _47e3\"><img decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fd8\/1.5\/16\/2714.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>150 ml jogurtu greckiego<\/span><\/p>\n<p><span class=\"text_exposed_show\">\u00a0<span class=\"_5mfr _47e3\"><img decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fd8\/1.5\/16\/2714.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>sok z po\u0142owy cytryny<\/span><\/p>\n<p><span class=\"text_exposed_show\">\u00a0<span class=\"_5mfr _47e3\"><img decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fd8\/1.5\/16\/2714.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>2 \u0142y\u017cki \u017celatyny<\/span><\/p>\n<p><span class=\"text_exposed_show\">\u00a0<span class=\"_5mfr _47e3\"><img decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fd8\/1.5\/16\/2714.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>4 \u0142y\u017cki zimnej wody<\/span><\/p>\n<p><span class=\"text_exposed_show\">\u00a0<span class=\"_5mfr _47e3\"><img decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fd8\/1.5\/16\/2714.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>2 \u0142y\u017cki erytrolu\u00a0<\/span><\/p>\n<p><span class=\"text_exposed_show\"><br \/>\nNajpierw chwil\u0119 ubijamy \u015bmietank\u0119, dodajemy ser i jogurt . Blendujemy na mas\u0119, dodajemy sok z cytryny i erytrol. \u017belatyn\u0119 rozpuszczamy w wodzie i ogrzewany lekko ( \u017ceby nie by\u0142a bardzo gor\u0105ca ani wrz\u0105ca). Miksujemy dok\u0142adnie z mas\u0105. Wyk\u0142adamy j\u0105 na wcze\u015bniej sch\u0142odzony sp\u00f3d . Posypujemy drug\u0105 warstw\u0105 ciasta . Sch\u0142adzamy w lod\u00f3wce 4 godziny .\u00a0<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-725 size-large\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/03\/20180304_192810-e1520852262207-576x1024.jpg\" alt=\"\" width=\"576\" height=\"1024\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/03\/20180304_192810-e1520852262207-576x1024.jpg 576w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/03\/20180304_192810-e1520852262207-scaled-600x1067.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/03\/20180304_192810-e1520852262207-169x300.jpg 169w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/03\/20180304_192810-e1520852262207-768x1365.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/03\/20180304_192810-e1520852262207-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/p>\n<div class=\"text_exposed_show\">\n<p><span style=\"font-size: 14pt;\"><strong>Warto\u015b\u0107 od\u017cywcza ca\u0142o\u015bci:\u00a0<\/strong><\/span><\/p>\n<p><span class=\"_5mfr _47e3\"><span class=\"_7oe\">\u27a1<\/span><\/span>kcal : 2050<br \/>\n<span class=\"_5mfr _47e3\"><span class=\"_7oe\">\u27a1<\/span><\/span>bia\u0142ko: 106.5<br \/>\n<span class=\"_5mfr _47e3\"><span class=\"_7oe\">\u27a1<\/span><\/span>t\u0142uszcz: 145<br \/>\n<span class=\"_5mfr _47e3\"><span class=\"_7oe\">\u27a1<\/span><\/span>w\u0119glowodany : 82<br \/>\n<span class=\"_5mfr _47e3\"><span class=\"_7oe\">\u27a1<\/span><\/span>b\u0142onnik: 32<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Warto\u015b\u0107 od\u017cywcza porcji ( ok. 1\/8)<\/strong><\/span><br \/>\n<span class=\"_5mfr _47e3\"><span class=\"_7oe\">\u27a1<\/span><\/span>kcal: 266<br \/>\n<span class=\"_5mfr _47e3\"><span class=\"_7oe\">\u27a1<\/span><\/span>bia\u0142ko: 13.8<br \/>\n<span class=\"_5mfr _47e3\"><span class=\"_7oe\">\u27a1<\/span><\/span>t\u0142uszcz: 18.9<br \/>\n<span class=\"_5mfr _47e3\"><span class=\"_7oe\">\u27a1<\/span><\/span>w\u0119glowodany przyswajalne: 6.5<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sernik OREO\u00a0 \u2764\u00a0bez cukru \u2764\u00a0bez jajek \u2764bez glutenu \u2764z niskim indeksem glikemicznym \u2764niskow\u0119glowodanowy\u00a0? 6 gram\u00f3w w\u0119glowodan\u00f3w w porcji\u00a0?\u00a0a 50 gram\u00f3w w ca\u0142ym cie\u015bcie! Co czyni go sernikiem niskow\u0119glowodanowym. Je\u015bli znacie sernik tylko pieczony, z dodatkiem jajek, m\u0105ki, cukru to mo\u017cecie si\u0119 mile zaskoczy\u0107 robi\u0105c t\u0105 wersj\u0119. Sernik dzi\u0119ki u\u017cyciu do spodu migda\u0142\u00f3w, kakao i m\u0105ki&#8230;<\/p>\n","protected":false},"author":2,"featured_media":724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20,7],"tags":[135,35,75,50,134,136],"class_list":["post-721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciasta-i-desery","category-przepisy","tag-ciasto","tag-insulinoopornosc","tag-niskoweglowodanowe","tag-pcos","tag-sernik","tag-zdrowydeser"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Niskow\u0119glowodanowy sernik OREO - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowy-sernik-oreo\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Niskow\u0119glowodanowy sernik OREO - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Sernik OREO\u00a0 \u2764\u00a0bez cukru \u2764\u00a0bez jajek \u2764bez glutenu \u2764z niskim indeksem glikemicznym \u2764niskow\u0119glowodanowy\u00a0? 6 gram\u00f3w w\u0119glowodan\u00f3w w porcji\u00a0?\u00a0a 50 gram\u00f3w w ca\u0142ym cie\u015bcie! Co czyni go sernikiem niskow\u0119glowodanowym. Je\u015bli znacie sernik tylko pieczony, z dodatkiem jajek, m\u0105ki, cukru to mo\u017cecie si\u0119 mile zaskoczy\u0107 robi\u0105c t\u0105 wersj\u0119. 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