{"id":747,"date":"2018-03-16T14:18:00","date_gmt":"2018-03-16T13:18:00","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=747"},"modified":"2018-03-16T14:18:00","modified_gmt":"2018-03-16T13:18:00","slug":"sernik-bez-cukru-ala-koktajl-mango-lassi","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/sernik-bez-cukru-ala-koktajl-mango-lassi\/","title":{"rendered":"Sernik bez cukru a&#8217;la koktajl mango-lassi"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-family: georgia, palatino, serif;\">Ci\u0119\u017cko jest zrobi\u0107 ciasto <strong>bez dodatku \u017cadnego cukru ani s\u0142odzika.<\/strong> Zazwyczaj potrzeba dosypa\u0107 cho\u0107 \u0142y\u017ceczk\u0119 s\u0142odzid\u0142a. Tutaj mamy inny przypadek, poniewa\u017c jedyny cukier w cie\u015bcie pochodzi z owocu.\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: georgia, palatino, serif;\">Ten serniczek przypomina w smaku koktajl <strong>mango lassi,<\/strong> oparty na owocach mango i kokosa. Bije od niego egzotyczna tropikalna nuta. Je\u015bli lubicie takie smaki na pewno przypadnie Wam do gustu.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: georgia, palatino, serif;\">Ciasto robi si\u0119 <strong>bez pieczenia<\/strong> i jest bardzo proste w przygotowaniu. Wystarczy posiada\u0107 blender i misk\u0119.<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-748 size-full\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/03\/20180310_170328-e1521205675551.jpg\" alt=\"\" width=\"2268\" height=\"4032\" \/><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\"><strong>Sk\u0142adniki:<\/strong><\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\">\u2714500g jogurtu greckiego <\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: georgia, palatino, serif;\">\u2714mango <\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: georgia, palatino, serif;\">\u27144 \u0142y\u017cki pasty kokosowej i 40 g wi\u00f3rek kokosowych lub 80 g wi\u00f3rek <\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: georgia, palatino, serif;\">\u27143 \u0142y\u017cki \u017celatyny\u00a0<\/span><\/p>\n<p style=\"text-align: left;\">\n<span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\"><strong>Sp\u00f3d: <\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: georgia, palatino, serif;\">5 \u0142y\u017cek zmiksowanych migda\u0142\u00f3w <\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: georgia, palatino, serif;\">\u27145 \u0142y\u017cek m\u0105ki kokosowej <\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: georgia, palatino, serif;\">\u271435 g mas\u0142a roztopionego<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: georgia, palatino, serif;\">\u27142 \u0142y\u017cki kakao<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">Na sp\u00f3d mieszamy \u017ce sob\u0105 sk\u0142adniki i wyk\u0142adamy na blaszk\u0119 z papierem do pieczenia. Wk\u0142adamy do lod\u00f3wki na 10 minut a w tym czasie robimy mas\u0119.\u00a0<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\">Jogurty blendujemy z mango , wi\u00f3rkami i rozpuszczon\u0105 past\u0105 kokosow\u0105. \u017belatyn\u0119 rozpuszczamy w 6 \u0142y\u017ckach wody i podgrzewamy aby by\u0142a ciep\u0142a . Przelewamy do masy o ponownie blendujemy . Gotow\u0105 mas\u0119 przek\u0142adamy na gotowy sp\u00f3d, posypujemy wi\u00f3rkami o sch\u0142adzamy w lod\u00f3wce \u263a Przepis bana\u0142, wi\u0119c ka\u017cdy sobie poradzi ?? Smacznego ?<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\"><img decoding=\"async\" class=\"alignnone wp-image-749 size-full\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/03\/20180310_170811-e1521205833281.jpg\" alt=\"\" width=\"2268\" height=\"4032\" \/><\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\"><strong><span style=\"font-size: 14pt;\">Warto\u015b\u0107 od\u017cywcza ca\u0142o\u015bci: <\/span><\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: georgia, palatino, serif;\">\u27a1Kcal: 2285<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\">\u27a1Bia\u0142ko: 59<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\">\u27a1T\u0142uszcz: 179<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\">\u27a1W\u0119glowodany przyswajalne: 96<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\"><strong>Warto\u015b\u0107 od\u017cywcza kawa\u0142ka: 1\/8<\/strong><\/span><\/p>\n<p style=\"text-align: left;\">\n<span style=\"font-family: georgia, palatino, serif;\">\u27a1Kcal : 285<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\">\u27a1Bia\u0142ko : 7.4<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\">\u27a1T\u0142uszcz: 22<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\">\u27a1W\u0119glowodany przyswajalne: 12<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\">\u27a1\u27a1Indeks glikemiczny: 38.4<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\">\u27a1\u27a1\u0141adunek glikemiczny: 4.5<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ci\u0119\u017cko jest zrobi\u0107 ciasto bez dodatku \u017cadnego cukru ani s\u0142odzika. Zazwyczaj potrzeba dosypa\u0107 cho\u0107 \u0142y\u017ceczk\u0119 s\u0142odzid\u0142a. Tutaj mamy inny przypadek, poniewa\u017c jedyny cukier w cie\u015bcie pochodzi z owocu.\u00a0 Ten serniczek przypomina w smaku koktajl mango lassi, oparty na owocach mango i kokosa. Bije od niego egzotyczna tropikalna nuta. Je\u015bli lubicie takie smaki na pewno przypadnie&#8230;<\/p>\n","protected":false},"author":2,"featured_media":752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20,7],"tags":[99,135,137,35,121,134],"class_list":["post-747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciasta-i-desery","category-przepisy","tag-bez-cukru","tag-ciasto","tag-ciasto-bez-cukru","tag-insulinoopornosc","tag-przepis","tag-sernik"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sernik bez cukru a&#039;la koktajl mango-lassi - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/sernik-bez-cukru-ala-koktajl-mango-lassi\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sernik bez cukru a&#039;la koktajl mango-lassi - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Ci\u0119\u017cko jest zrobi\u0107 ciasto bez dodatku \u017cadnego cukru ani s\u0142odzika. Zazwyczaj potrzeba dosypa\u0107 cho\u0107 \u0142y\u017ceczk\u0119 s\u0142odzid\u0142a. Tutaj mamy inny przypadek, poniewa\u017c jedyny cukier w cie\u015bcie pochodzi z owocu.\u00a0 Ten serniczek przypomina w smaku koktajl mango lassi, oparty na owocach mango i kokosa. Bije od niego egzotyczna tropikalna nuta. 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