{"id":766,"date":"2018-03-29T09:56:32","date_gmt":"2018-03-29T07:56:32","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=766"},"modified":"2018-03-29T09:56:32","modified_gmt":"2018-03-29T07:56:32","slug":"niskoweglowodanowy-mazurek-wielkanocny-z-niskim-ig","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowy-mazurek-wielkanocny-z-niskim-ig\/","title":{"rendered":"Niskow\u0119glowodanowy mazurek Wielkanocny z niskim IG"},"content":{"rendered":"

\u015awi\u0119ta Wielkanocne bez mazurka ?<\/strong> Nie ma szans, dlatego przygotowa\u0142am niskow\u0119glowodanow\u0105 wersj\u0119 z past\u0105 sezamow\u0105 i serkiem mascarpone.\u00a0<\/span><\/p>\n

Taki mazurek b\u0119dzie mia\u0142 niski indeks glikemiczny i osoby z insulinooporno\u015bci\u0105, cukrzyc\u0105, kobiety z PCOS<\/strong> b\u0119d\u0105 go mog\u0142y w\u0142\u0105czy\u0107 do swojej diety na \u015bwi\u0119ta bez obaw o gwa\u0142towne skoki cukru we krwi. Jednak nale\u017cy uwa\u017ca\u0107 bo ciasto jest do\u015b\u0107 kaloryczne , poniewa\u017c zawiera du\u017co t\u0142uszczu.<\/span><\/p>\n

Mazurek ma smak cha\u0142wy ze wzgl\u0119du na u\u017cyte w przepisie tahinii.<\/strong><\/span><\/p>\n

\"\"<\/p>\n

Przygotowanie jest bardzo proste a potrzebujemy ( ma\u0142a blaszka):<\/span><\/p>\n

Ciasto : <\/strong><\/span><\/p>\n

\u27145 \u0142y\u017cek m\u0105ki kokosowej ( 80g)<\/span><\/p>\n

\u27142 \u0142y\u017cki oleju kokosowego ( 18 g)<\/span><\/p>\n

\u27144 jajka<\/span><\/p>\n

\u2714\u0142y\u017cka ksylitolu czubata<\/span><\/p>\n

\nWszystko blendujemy i wyk\u0142adamy na nat\u0142uszczon\u0105 blaszk\u0119 pami\u0119taj\u0105c \u017ceby zostawi\u0107 wy\u017csze brzegi . Pieczemy w 180 stopniach przez ok. 20 minut a\u017c sp\u00f3d b\u0119dzie zarumieniony. Studzimy i smarujemy kremem.\u00a0<\/span><\/p>\n

Krem :<\/strong><\/span><\/p>\n

\u2714250 g serka mascarpone<\/span><\/p>\n

\u27144 \u0142y\u017cki tahini ( 50g )<\/span><\/p>\n

\u27142 \u0142y\u017cki ksylitolu lub innego s\u0142odzika\u00a0<\/span><\/p>\n

\nBlendujemy i wylewamy na zimny sp\u00f3d. Dekorujemy i odstawiamy do lod\u00f3wki.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

\n\u2764Warto\u015b\u0107 od\u017cywcza ca\u0142o\u015bci: <\/span><\/p>\n

\u27a1Kcal: 2313<\/span>
\n\u27a1Bia\u0142ko : 64<\/span>
\n\u27a1T\u0142uszcz: 190<\/span>
\n\u27a1W\u0119glowodany: 108<\/span><\/p>\n

\u2764Warto\u015b\u0107 od\u017cywcza 1\/12<\/span><\/p>\n

\u27a1Kcal: 192<\/span>
\n\u27a1Bia\u0142ko: 5.3<\/span>
\n\u27a1T\u0142uszcz: 15.8<\/span>
\n\u27a1W\u0119glowodany przyswajalne: 6.4<\/span>
\n\u27a1Indeks glikemiczny: 14<\/span>
\n\u27a1\u0141adunek glikemiczny : 1.2<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u015awi\u0119ta Wielkanocne bez mazurka ? Nie ma szans, dlatego przygotowa\u0142am niskow\u0119glowodanow\u0105 wersj\u0119 z past\u0105 sezamow\u0105 i serkiem mascarpone.\u00a0 Taki mazurek b\u0119dzie mia\u0142 niski indeks glikemiczny i osoby z insulinooporno\u015bci\u0105, cukrzyc\u0105, kobiety z PCOS b\u0119d\u0105 go mog\u0142y w\u0142\u0105czy\u0107 do swojej diety na \u015bwi\u0119ta bez obaw o gwa\u0142towne skoki cukru we krwi. Jednak nale\u017cy uwa\u017ca\u0107 bo ciasto…<\/p>\n","protected":false},"author":2,"featured_media":769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20,7],"tags":[135,36,61,75,50,121,139,138],"class_list":["post-766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciasta-i-desery","category-przepisy","tag-ciasto","tag-cukrzyca","tag-niski-indeks-glikemiczny","tag-niskoweglowodanowe","tag-pcos","tag-przepis","tag-swieta-wielkanocne","tag-wielkanoc"],"acf":[],"yoast_head":"\nNiskow\u0119glowodanowy mazurek Wielkanocny z niskim IG - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowy-mazurek-wielkanocny-z-niskim-ig\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Niskow\u0119glowodanowy mazurek Wielkanocny z niskim IG - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"\u015awi\u0119ta Wielkanocne bez mazurka ? Nie ma szans, dlatego przygotowa\u0142am niskow\u0119glowodanow\u0105 wersj\u0119 z past\u0105 sezamow\u0105 i serkiem mascarpone.\u00a0 Taki mazurek b\u0119dzie mia\u0142 niski indeks glikemiczny i osoby z insulinooporno\u015bci\u0105, cukrzyc\u0105, kobiety z PCOS b\u0119d\u0105 go mog\u0142y w\u0142\u0105czy\u0107 do swojej diety na \u015bwi\u0119ta bez obaw o gwa\u0142towne skoki cukru we krwi. 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