{"id":773,"date":"2018-03-29T11:51:01","date_gmt":"2018-03-29T09:51:01","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=773"},"modified":"2022-05-14T07:03:25","modified_gmt":"2022-05-14T05:03:25","slug":"kokosowy-swiateczny-sernik-z-niskim-indeksem-glikemicznym-bez-budyniu","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/kokosowy-swiateczny-sernik-z-niskim-indeksem-glikemicznym-bez-budyniu\/","title":{"rendered":"Kokosowy \u015bwi\u0105teczny sernik z niskim indeksem glikemicznym bez budyniu"},"content":{"rendered":"

Sernik.<\/strong> Dobry na ka\u017cd\u0105 okazj\u0119, mo\u017cecie si\u0119 przekona\u0107, \u017ce jest to jedno z moich ulubionych ciast. Robi\u0119 jego r\u00f3\u017cne warianty.\u00a0 Chocia\u017cby sernik oreo Niskow\u0119glowodanowy sernik OREO<\/a>\u00a0lub sernik mango lassi Sernik bez cukru a&#8217;la koktajl mango-lassi<\/a>.\u00a0Zawsze serniki lubi\u0142am, ale zawsze by\u0142y robione z cukrem, budyniem. Teraz szukam alternatyw na r\u00f3\u017cne przepisy bez u\u017cycia cukru, bia\u0142ej m\u0105ki czy budyniu.<\/p>\n

Dzisiejszy sernik ma smak kokosa , kremow\u0105 delikatn\u0105 konsystencje. U\u017cy\u0142am do niego ksylitolu, ale mo\u017cecie go zast\u0105pi\u0107 erytrolem.\u00a0<\/strong><\/p>\n

Ma on niski indeks glikemiczny, ma\u0142\u0105 ilo\u015b\u0107 w\u0119glowodan\u00f3w. \u015awietnie sprawdzi si\u0119 dla os\u00f3b z insulinooporno\u015bci\u0105, cukrzyc\u0105, kobiet z PCOS,<\/strong> kt\u00f3re tak\u017ce maj\u0105 zaburzon\u0105 gospodark\u0119 w\u0119glowodanow\u0105. Oczywi\u015bcie takich ciast nie jemy codziennie, ale je\u015bli s\u0105 \u015awi\u0119ta, urodziny czy inne uroczysto\u015bci najcz\u0119\u015bciej pieczemy jakie\u015b pieczemy . I w\u0142a\u015bnie na takie okazje ten sernik nada si\u0119 idealnie .<\/p>\n

\u2764\u00a0Przepis : ma\u0142a foremka<\/strong><\/span><\/p>\n

\u2714500 g sera do sernika<\/p>\n

\u27143 \u0142y\u017cki m\u0105ki kokosowej<\/p>\n

\u27143 \u0142y\u017cki ksylitolu<\/p>\n

\u27142 \u017c\u00f3\u0142tka<\/p>\n

\u27142 \u0142y\u017cki oleju kokosowego<\/p>\n

\u2714\u0142y\u017cka pasty kokosowej ( mo\u017cna zast\u0105pi\u0107 zblendowanymi wi\u00f3rkami lub wi\u00f3rkami)<\/p>\n

\u2714p\u0142aska \u0142y\u017ceczka proszku do pieczenia<\/p>\n

\u27141\/3 szklanki mleka<\/p>\n

Wszystko zblendowa\u0107 na g\u0142adk\u0105 mas\u0119, wyla\u0107 na wysmarowan\u0105 olejem i posypan\u0105 wi\u00f3rkami blaszk\u0119.<\/p>\n

Pianka :<\/strong><\/span><\/p>\n

\u27142 bia\u0142ka<\/p>\n

\u27143 \u0142y\u017cki wi\u00f3rek kokosowych<\/p>\n

\u2714\u0142y\u017cka ksylitolu<\/p>\n

Ubi\u0107 bia\u0142ka na sztywn\u0105 pian\u0119 doda\u0107 ksylitol i wi\u00f3rki . Wy\u0142o\u017cy\u0107 na mas\u0119.
\nPiec ok. 40 minut w 180 stopniach .<\/p>\n

\"\"
\nWarto\u015b\u0107 od\u017cywcza ca\u0142o\u015bci:<\/strong><\/p>\n

\u27a1Kcal: 1100
\n\u27a1Bia\u0142ko: 51.9
\n\u27a1T\u0142uszcz: 79.8
\n\u27a1W\u0119glowodany : 60.1
\n\u27a1B\u0142onnik: 16 .<\/p>\n

Warto\u015b\u0107 od\u017cywcza porcji (1\/8) <\/strong><\/p>\n

\u27a1Kcal: 138
\n\u27a1Bia\u0142ko: 6.5
\n\u27a1T\u0142uszcz: 10
\n\u27a1W\u0119glowodany przyswajalne: 5.5
\n\u27a1Indeks glikemiczny: 19
\n\u27a1\u0141adunek glikemiczny : 1<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Sernik. Dobry na ka\u017cd\u0105 okazj\u0119, mo\u017cecie si\u0119 przekona\u0107, \u017ce jest to jedno z moich ulubionych ciast. Robi\u0119 jego r\u00f3\u017cne warianty.\u00a0 Chocia\u017cby sernik oreo Niskow\u0119glowodanowy sernik OREO\u00a0lub sernik mango lassi Sernik bez cukru a&#8217;la koktajl mango-lassi.\u00a0Zawsze serniki lubi\u0142am, ale zawsze by\u0142y robione z cukrem, budyniem. Teraz szukam alternatyw na r\u00f3\u017cne przepisy bez u\u017cycia cukru, bia\u0142ej m\u0105ki…<\/p>\n","protected":false},"author":2,"featured_media":3395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20,7],"tags":[36,35,75,50,121,134,138],"class_list":["post-773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciasta-i-desery","category-przepisy","tag-cukrzyca","tag-insulinoopornosc","tag-niskoweglowodanowe","tag-pcos","tag-przepis","tag-sernik","tag-wielkanoc"],"acf":[],"yoast_head":"\nKokosowy \u015bwi\u0105teczny sernik z niskim indeksem glikemicznym bez budyniu - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/kokosowy-swiateczny-sernik-z-niskim-indeksem-glikemicznym-bez-budyniu\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kokosowy \u015bwi\u0105teczny sernik z niskim indeksem glikemicznym bez budyniu - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Sernik. Dobry na ka\u017cd\u0105 okazj\u0119, mo\u017cecie si\u0119 przekona\u0107, \u017ce jest to jedno z moich ulubionych ciast. Robi\u0119 jego r\u00f3\u017cne warianty.\u00a0 Chocia\u017cby sernik oreo Niskow\u0119glowodanowy sernik OREO\u00a0lub sernik mango lassi Sernik bez cukru a&#8217;la koktajl mango-lassi.\u00a0Zawsze serniki lubi\u0142am, ale zawsze by\u0142y robione z cukrem, budyniem. 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