{"id":800,"date":"2018-04-17T21:48:41","date_gmt":"2018-04-17T19:48:41","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=800"},"modified":"2018-04-17T21:48:41","modified_gmt":"2018-04-17T19:48:41","slug":"kotleciki-z-miesa-mielonego-i-kaszy-bulgur","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/kotleciki-z-miesa-mielonego-i-kaszy-bulgur\/","title":{"rendered":"Kotleciki z mi\u0119sa mielonego i kaszy bulgur"},"content":{"rendered":"

Kotleciki z mi\u0119sa mielonego i kaszy bulgur . Szybkie, proste w przygotowaniu z niskim indeksem glikemicznym .\u00a0<\/strong>
\nPropozycja moim zdaniem \u015bwietnie sprawdzaj\u0105ca si\u0119 jako lunchbox ( co uczyni\u0142am) . Kotleciki nie wymagaj\u0105 du\u017co pracy i mo\u017cna zrobi\u0107 wi\u0119ksz\u0105 porcj\u0119 na kilka dni . Kasza bulgur sprawdza si\u0119 \u015bwietnie ?<\/strong><\/p>\n

\nPrzepis na ca\u0142o\u015b\u0107 czyli 9 kotlet\u00f3w:<\/strong>
\n\u2714300 g mielonego mi\u0119sa ( mo\u017cecie u\u017cy\u0107 wieprzowe, indycze )<\/p>\n

\u2714100g suchej kaszy bulgur<\/p>\n

\u2714p\u0119czek koperku<\/p>\n

\u2714jajko<\/p>\n

\u2714\u0142y\u017cka oliwy<\/p>\n

\u2714cebula , z\u0105bek czosnku<\/p>\n

\u2714przyprawy : pieprz , s\u00f3l, s\u0142odka papryka , przyprawa do indyka , przyprawa do grilla , zio\u0142a prowansalskie .<\/p>\n

Na oliwie zeszkli\u0142am cebulk\u0119 i czosnek. Kasz\u0119 ugotowa\u0142am. W misce wymiesza\u0142am kasz\u0119, mielone mi\u0119so, doda\u0142am pokrojony koperek ( on daje wi\u0119kszo\u015b\u0107 wspania\u0142ego aromatu) jajko i przyprawy . Zagniot\u0142am r\u0119k\u0105 i uformowa\u0142am kotlety . Prze\u0142o\u017cy\u0142am je na blaszk\u0119 do pieczenia i papier . W\u0142o\u017cy\u0142am do nagrzanego do 180 stopni piekarnika i piek\u0142am do zarumienienia ( ok. 25-30 min) . Poda\u0142am ze \u015bwie\u017cymi warzywami\u00a0? .<\/p>\n

\"\"<\/p>\n

Tutaj tak\u017ce zapakowany w formie lunchboxa<\/p>\n

\u2198\u2198Warto\u015b\u0107 od\u017cywcza ca\u0142o\u015bci:<\/strong><\/p>\n

\u27a1Kcal: 1000
\n\u27a1Bia\u0142ko: 82.7
\n\u27a1T\u0142uszcz: 41.1
\n\u27a1W\u0119glowodany: 60.7<\/p>\n

\n\u2198\u2198Warto\u015b\u0107 od\u017cywcza 3 kotlet\u00f3w :<\/strong><\/p>\n

\u27a1Kcal: 332
\n\u27a1Bia\u0142ko: 27.4
\n\u27a1T\u0142uszcz: 13.6
\n\u27a1W\u0119glowodany przyswajalne: 20.5
\n\u27a1\u27a1Indeks glikemiczny: 42
\n\u27a1\u27a1\u0141adunek glikemiczny: 9<\/p>\n","protected":false},"excerpt":{"rendered":"

Kotleciki z mi\u0119sa mielonego i kaszy bulgur . Szybkie, proste w przygotowaniu z niskim indeksem glikemicznym .\u00a0 Propozycja moim zdaniem \u015bwietnie sprawdzaj\u0105ca si\u0119 jako lunchbox ( co uczyni\u0142am) . Kotleciki nie wymagaj\u0105 du\u017co pracy i mo\u017cna zrobi\u0107 wi\u0119ksz\u0105 porcj\u0119 na kilka dni . Kasza bulgur sprawdza si\u0119 \u015bwietnie ? Przepis na ca\u0142o\u015b\u0107 czyli 9 kotlet\u00f3w:…<\/p>\n","protected":false},"author":2,"featured_media":805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[22,7],"tags":[35,115,61,34,50,121],"class_list":["post-800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne","category-przepisy","tag-insulinoopornosc","tag-kotlety","tag-niski-indeks-glikemiczny","tag-obiad","tag-pcos","tag-przepis"],"acf":[],"yoast_head":"\nKotleciki z mi\u0119sa mielonego i kaszy bulgur - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/kotleciki-z-miesa-mielonego-i-kaszy-bulgur\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kotleciki z mi\u0119sa mielonego i kaszy bulgur - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Kotleciki z mi\u0119sa mielonego i kaszy bulgur . 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