{"id":807,"date":"2018-04-24T11:28:15","date_gmt":"2018-04-24T09:28:15","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=807"},"modified":"2020-05-12T22:25:38","modified_gmt":"2020-05-12T20:25:38","slug":"przykladowy-jadlospis-dla-osob-z-insulinoopornoscia-1500-kcal","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/przykladowy-jadlospis-dla-osob-z-insulinoopornoscia-1500-kcal\/","title":{"rendered":"Przyk\u0142adowy jad\u0142ospis dla os\u00f3b z insulinooporno\u015bci\u0105. 1500 kcal"},"content":{"rendered":"

Jad\u0142ospis jest skierowany przede wszystkim dla os\u00f3b z zaburzeniami gospodarki w\u0119glowodanowej. Opiera si\u0119 na produktach przede wszystkim z niskim indeksem i \u0142adunkiem glikemicznym. Bazuje na naturalnych nieprzetworzonych produktach, \u015bwie\u017cych i gotowanych warzywach, kaszach, zdrowych t\u0142uszczach. Nie wyklucza glutenu oraz nabia\u0142u.<\/strong><\/p>\n

Ni\u017cej przedstawiony jad\u0142ospis zawiera 4 posi\u0142ki o \u0142\u0105cznej kaloryczno\u015bci na poziomie 1500 kcal. Zawiera 92 g bia\u0142ka, 60 g t\u0142uszczy i 163 g w\u0119glowodan\u00f3w.<\/p>\n

Sk\u0142ada si\u0119 z posi\u0142k\u00f3w takich jak:<\/strong><\/span><\/p>\n

\u015aniadanie:<\/strong> Pe\u0142noziarniste \u017cytnie gofry<\/p>\n

Drugie \u015bniadanie:<\/strong> Lody malinowe<\/p>\n

Obiad<\/strong> : Kotleciki z kaszy bulgur i mi\u0119sa mielonego<\/p>\n

Kolacja<\/strong> : Sa\u0142atka z tofu z makaronem gryczanym<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Pami\u0119taj, \u017ce jad\u0142ospis jest tylko inspiracj\u0105 i nie b\u0119dzie dobry dla ka\u017cdej osoby.<\/p>\n

 <\/p>\n

Pobierz:<\/strong><\/span><\/p>\n

Przyk\u0142adowy dzie\u0144 dla os\u00f3b z insulinooporno\u015bci\u0105 1500 kcal<\/a><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Jad\u0142ospis jest skierowany przede wszystkim dla os\u00f3b z zaburzeniami gospodarki w\u0119glowodanowej. Opiera si\u0119 na produktach przede wszystkim z niskim indeksem i \u0142adunkiem glikemicznym. Bazuje na naturalnych nieprzetworzonych produktach, \u015bwie\u017cych i gotowanych warzywach, kaszach, zdrowych t\u0142uszczach. Nie wyklucza glutenu oraz nabia\u0142u. Ni\u017cej przedstawiony jad\u0142ospis zawiera 4 posi\u0142ki o \u0142\u0105cznej kaloryczno\u015bci na poziomie 1500 kcal. Zawiera 92…<\/p>\n","protected":false},"author":2,"featured_media":814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[11,10,7,17],"tags":[54,35,142,61,50],"class_list":["post-807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-w-insulinoopornosci","category-dieta-w-pcos","category-przepisy","category-przykladowe-jadlospisy","tag-dieta","tag-insulinoopornosc","tag-jadlospis","tag-niski-indeks-glikemiczny","tag-pcos"],"acf":[],"yoast_head":"\nPrzyk\u0142adowy jad\u0142ospis dla os\u00f3b z insulinooporno\u015bci\u0105. 1500 kcal - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/przykladowy-jadlospis-dla-osob-z-insulinoopornoscia-1500-kcal\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przyk\u0142adowy jad\u0142ospis dla os\u00f3b z insulinooporno\u015bci\u0105. 1500 kcal - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Jad\u0142ospis jest skierowany przede wszystkim dla os\u00f3b z zaburzeniami gospodarki w\u0119glowodanowej. 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