{"id":832,"date":"2018-05-21T12:02:56","date_gmt":"2018-05-21T10:02:56","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=832"},"modified":"2020-05-07T20:48:15","modified_gmt":"2020-05-07T18:48:15","slug":"brownie-z-jagodami-z-niskim-indeksem-glikemicznym","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/brownie-z-jagodami-z-niskim-indeksem-glikemicznym\/","title":{"rendered":"Brownie z jagodami z niskim indeksem glikemicznym"},"content":{"rendered":"

Mocno czekoladowe brownie z jagodami <\/strong><\/span><\/p>\n

\u2714z niskim indeksem glikemicznym<\/span><\/p>\n

\u274cbez cukru<\/span><\/p>\n

\u274cbez glutenu<\/span><\/p>\n

\u274cbez laktozy .<\/span><\/p>\n

W \u015brodku czerwona fasola i m\u0105ka gryczana . S\u0142odzone erytrolem, mocno czekoladowe ??<\/span><\/p>\n

Brownie robi si\u0119 w jednej misce dos\u0142ownie w 3 minuty , tak\u017ce nawet przy braku czasu mo\u017cna wyczarowa\u0107 takie cudo . \u274cciasto jest s\u0142odzone erytrolem , na ca\u0142\u0105 foremk\u0119 tylko 25 g ( cho\u0107 dla niekt\u00f3rych mo\u017ce by\u0107 nies\u0142odkie i trzeba da\u0107 nieco wi\u0119cej s\u0142odzid\u0142a)\u00a0?<\/span><\/p>\n

\u2714dla os\u00f3b z insulinooporno\u015bci\u0105, kobiet z PCOS , os\u00f3b ograniczaj\u0105cych cukier z diety .<\/span><\/p>\n

CIASTO zaspokaja ochot\u0119 zar\u00f3wno na s\u0142odkie jak i czekoladowe rzeczy . Idealne jako np. drugie \u015bniadanie, ma du\u017c\u0105 ilo\u015b\u0107 bia\u0142ka i b\u0142onnika za spraw\u0105 czerwonej fasoli \u2764? 1\/4 ciasta a to pot\u0119\u017cny kawa\u0142ek to tylko 344 kcal ?<\/span><\/p>\n

\"\"<\/span>
\n \u27a1\u27a1Sk\u0142adniki i przepis :<\/strong><\/span><\/p>\n

\u2714puszka czerwonej fasoli<\/span><\/p>\n

\u271470 g m\u0105ki gryczanej ( 4 \u0142y\u017cki)<\/span><\/p>\n

\u271450 g oleju kokosowego ( 3 \u0142y\u017cki)<\/span><\/p>\n

\u27143 jajka<\/span><\/p>\n

\u271430 g kakao ( 3 \u0142y\u017cki)<\/span><\/p>\n

\u2714p\u00f3\u0142 \u0142y\u017ceczki proszku do pieczenia<\/span><\/p>\n

\u271425 g erytrolu ( 3 p\u0142askie \u0142y\u017cki) lub wi\u0119cej bo jest ma\u0142o s\u0142odkie ?<\/span><\/p>\n

\u2714jagody 120 g\u00a0 ( mo\u017cna zast\u0105pi\u0107 sezonowymi owocami- truskawkami, malinami)<\/span><\/p>\n

\u2198Fasolk\u0119 ods\u0105czy\u0107, wyp\u0142uka\u0107 dok\u0142adnie. Prze\u0142o\u017cy\u0107 do miski doda\u0107 pozosta\u0142e sk\u0142adniki ( bez owoc\u00f3w) i zblendowa\u0107. Mas\u0119 przela\u0107 do blaszki nasmarowanej t\u0142uszczem . Na wierzch wysypa\u0107 jagody . Piec ok. 40 minut w temperaturze 180 stopni . I mo\u017cna cieszy\u0107 si\u0119 smakiem pysznego brownie z jagodami ?\u2764 .<\/span>
\n .<\/span>
\n \u2764Warto\u015b\u0107 od\u017cywcza ca\u0142o\u015bci:<\/strong><\/span><\/p>\n

\u27a1Kcal: 1377<\/span>
\n \u27a1Bia\u0142ko: 55.9<\/span>
\n \u27a1T\u0142uszcz: 77.5<\/span>
\n \u27a1W\u0119glowodany: 121.1<\/span>
\n \u27a1B\u0142onnik: 23.8<\/span>
\n .<\/span>
\n .<\/span>
\n \u2764Warto\u015b\u0107 od\u017cywcza 1\/4<\/strong><\/span><\/p>\n

\u27a1Kcal: 344.5<\/span>
\n \u27a1Bia\u0142ko: 14<\/span>
\n \u27a1T\u0142uszcz: 19.4<\/span>
\n \u27a1W\u0119glowodany przyswajalne: 24.1<\/span>
\n \u27a1Indeks glikemiczny : 35<\/span>
\n \u27a1\u0141adunek glikemiczny: 8.4<\/span><\/p>\n

\"\"<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Mocno czekoladowe brownie z jagodami \u2714z niskim indeksem glikemicznym \u274cbez cukru \u274cbez glutenu \u274cbez laktozy . W \u015brodku czerwona fasola i m\u0105ka gryczana . S\u0142odzone erytrolem, mocno czekoladowe ?? Brownie robi si\u0119 w jednej misce dos\u0142ownie w 3 minuty , tak\u017ce nawet przy braku czasu mo\u017cna wyczarowa\u0107 takie cudo . \u274cciasto jest s\u0142odzone erytrolem ,…<\/p>\n","protected":false},"author":2,"featured_media":834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20,7],"tags":[99,135,89,121],"class_list":["post-832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciasta-i-desery","category-przepisy","tag-bez-cukru","tag-ciasto","tag-deser","tag-przepis"],"acf":[],"yoast_head":"\nBrownie z jagodami z niskim indeksem glikemicznym - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/brownie-z-jagodami-z-niskim-indeksem-glikemicznym\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brownie z jagodami z niskim indeksem glikemicznym - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Mocno czekoladowe brownie z jagodami \u2714z niskim indeksem glikemicznym \u274cbez cukru \u274cbez glutenu \u274cbez laktozy . W \u015brodku czerwona fasola i m\u0105ka gryczana . S\u0142odzone erytrolem, mocno czekoladowe ?? Brownie robi si\u0119 w jednej misce dos\u0142ownie w 3 minuty , tak\u017ce nawet przy braku czasu mo\u017cna wyczarowa\u0107 takie cudo . \u274cciasto jest s\u0142odzone erytrolem ,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hiperinsulinka.pl\/index.php\/brownie-z-jagodami-z-niskim-indeksem-glikemicznym\/\" \/>\n<meta property=\"og:site_name\" content=\"Hiperinsulinka\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-21T10:02:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-07T18:48:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/05\/20180430_170300-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hiperinsulinka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"hiperinsulinka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/brownie-z-jagodami-z-niskim-indeksem-glikemicznym\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/brownie-z-jagodami-z-niskim-indeksem-glikemicznym\/\"},\"author\":{\"name\":\"hiperinsulinka\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96\"},\"headline\":\"Brownie z jagodami z niskim indeksem glikemicznym\",\"datePublished\":\"2018-05-21T10:02:56+00:00\",\"dateModified\":\"2020-05-07T18:48:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/brownie-z-jagodami-z-niskim-indeksem-glikemicznym\/\"},\"wordCount\":272,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/brownie-z-jagodami-z-niskim-indeksem-glikemicznym\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/05\/20180430_170300-scaled.jpg\",\"keywords\":[\"bez cukru\",\"ciasto\",\"deser\",\"przepis\"],\"articleSection\":[\"Ciasta i desery\",\"Przepisy\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hiperinsulinka.pl\/index.php\/brownie-z-jagodami-z-niskim-indeksem-glikemicznym\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/brownie-z-jagodami-z-niskim-indeksem-glikemicznym\/\",\"url\":\"https:\/\/hiperinsulinka.pl\/index.php\/brownie-z-jagodami-z-niskim-indeksem-glikemicznym\/\",\"name\":\"Brownie z jagodami z niskim indeksem glikemicznym - 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