{"id":870,"date":"2018-06-10T17:58:48","date_gmt":"2018-06-10T15:58:48","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=870"},"modified":"2018-06-10T17:58:48","modified_gmt":"2018-06-10T15:58:48","slug":"jednoporcjowy-sernik-na-zimno","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/jednoporcjowy-sernik-na-zimno\/","title":{"rendered":"Jednoporcjowy sernik na zimno"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-family: georgia, palatino, serif;\"><strong>Sezon truskawkowy bez zrobienia sernika si\u0119 nie liczy, zdecydowanie. Ale co je\u015bli nie chcemy robi\u0107 ca\u0142ej blachy ciasta? Mo\u017cemy zrobi\u0107 jedn\u0105 porcj\u0119 tylko dla siebie \ud83d\ude42<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: georgia, palatino, serif;\"><strong>Serniczek nie jest skomplikowany, sk\u0142ada si\u0119 dos\u0142ownie z kilku sk\u0142adnik\u00f3w a jego wykonanie jest banalnie proste. Jest:<\/strong><\/span><\/p>\n<ul style=\"list-style-type: circle;\">\n<li style=\"text-align: left;\"><span style=\"font-family: georgia, palatino, serif;\">bezglutenowy<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: georgia, palatino, serif;\">bez jajek<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: georgia, palatino, serif;\">bez cukru<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: georgia, palatino, serif;\">wysokobia\u0142kowy<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"font-family: georgia, palatino, serif;\">U\u017cy\u0142am na sp\u00f3d p\u0142atk\u00f3w jaglanych, ze wzgl\u0119du na to \u017ce stosuje ostatnio bardziej lekkostrawn\u0105 diet\u0119, ale do spodu mo\u017cna u\u017cy\u0107 zar\u00f3wno p\u0142atk\u00f3w owsianych, \u017cytnich czy te\u017c gryczanych.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: georgia, palatino, serif;\">Wykorzystuje r\u00f3wnie\u017c galaretk\u0119, jest bez cukru i glutenu : firma Celiko.\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: georgia, palatino, serif;\"><strong>Do zrobienia takiego jednoporcjowego serniczka potrzebujemy :<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: georgia, palatino, serif;\"><span class=\"_5mfr _47e3\"><span class=\"_7oe\">\u2714<\/span><\/span>150 g serka wiejskiego lekkiego\u00a0<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\"><span class=\"_5mfr _47e3\"><span class=\"_7oe\">\u2714<\/span><\/span>p\u00f3\u0142 paczki galaretki bez cukru\u00a0<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\"><span class=\"_5mfr _47e3\"><span class=\"_7oe\">\u2714<\/span><\/span>p\u0142aska \u0142y\u017cka erytrolu .<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\">.<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\"><strong>Sp\u00f3d:\u00a0<\/strong><\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\"><span class=\"_5mfr _47e3\"><span class=\"_7oe\">\u2714<\/span><\/span>2 \u0142y\u017cki p\u0142atk\u00f3w jaglanych ( mo\u017cna dac owsiane lub gryczane)<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\"><span class=\"_5mfr _47e3\"><span class=\"_7oe\">\u2714<\/span><\/span>\u0142y\u017cka oleju kokosowego\u00a0<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\"><span class=\"_5mfr _47e3\"><span class=\"_7oe\">\u2714<\/span><\/span>p\u0142aska \u0142y\u017ceczka erytrolu\u00a0<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\"><span class=\"_5mfr _47e3\"><span class=\"_7oe\">\u2714<\/span><\/span>sk\u00f3rka z cytryny .<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\"><span class=\"_5mfr _47e3\"><img decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fa9\/1\/16\/1f353.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">?<\/span><\/span><span class=\"_5mfr _47e3\"><img decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fa9\/1\/16\/1f353.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">?<\/span><\/span>i truskawki .<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\">.<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\"><span class=\"_5mfr _47e3\"><span class=\"_7oe\">\u27a1<\/span><\/span>Na sp\u00f3d: p\u0142atki zala\u0142am wrz\u0105tkiem i poczeka\u0142am 3 minuty , doda\u0142am olej , sk\u00f3rk\u0119 z cytryny i erytrytol . Wymiesza\u0142am i uklepa\u0142am na spodzie . W\u0142o\u017cy\u0142am do lod\u00f3wki . <\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: georgia, palatino, serif;\"><span class=\"_5mfr _47e3\"><span class=\"_7oe\">\u27a1<\/span><\/span>Masa : serek wiejski zblendowalam , galaretk\u0119 rozpu\u015bci\u0142am wed\u0142ug przepisu na opakowaniu. Gdy ostyg\u0142a po\u0142\u0105czy\u0142am blenderem z serkiem wiejskim i wla\u0142am na wcze\u015bniej zrobiony sp\u00f3d. Sch\u0142adzalam W lod\u00f3wce 3 godziny a\u017c masa st\u0119\u017ca\u0142a. Doda\u0142am \u015bwie\u017ce truskawki\u00a0<span class=\"_5mfr _47e3\"><img decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fa9\/1\/16\/1f353.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">?<\/span><\/span><span class=\"_5mfr _47e3\"><img decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fa9\/1\/16\/1f353.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">?<\/span><\/span><span class=\"_5mfr _47e3\"><img decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f4c\/1\/16\/1f642.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">?<\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: georgia, palatino, serif;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-872 size-large\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/06\/20180531_170210-1024x576.jpg\" alt=\"\" width=\"665\" height=\"374\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/06\/20180531_170210-1024x576.jpg 1024w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/06\/20180531_170210-300x169.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/06\/20180531_170210-768x432.jpg 768w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/><\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\"><span class=\"_5mfr _47e3\"><img decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fa9\/1\/16\/1f353.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">?<\/span><\/span>Warto\u015b\u0107 od\u017cywcza:\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: georgia, palatino, serif;\"><span class=\"_5mfr _47e3\"><span class=\"_7oe\">\u2714<\/span><\/span>Kcal: 344<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\"><span class=\"_5mfr _47e3\"><span class=\"_7oe\">\u2714<\/span><\/span>Bia\u0142ko 20.1<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\"><span class=\"_5mfr _47e3\"><span class=\"_7oe\">\u2714<\/span><\/span>T\u0142uszcz: 15.7<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\"><span class=\"_5mfr _47e3\"><span class=\"_7oe\">\u2714<\/span><\/span>W\u0119glowodany przyswajalne: 30.4<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\"><span class=\"_5mfr _47e3\"><span class=\"_7oe\">\u2714<\/span><\/span>Indeks glikemiczny: 49<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif;\"><span class=\"_5mfr _47e3\"><span class=\"_7oe\">\u2714<\/span><\/span>\u0141adunek glikemiczny: 14.7<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-874 size-large\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/06\/20180604_194610-1024x576.jpg\" alt=\"\" width=\"665\" height=\"374\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/06\/20180604_194610-1024x576.jpg 1024w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/06\/20180604_194610-300x169.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/06\/20180604_194610-768x432.jpg 768w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sezon truskawkowy bez zrobienia sernika si\u0119 nie liczy, zdecydowanie. Ale co je\u015bli nie chcemy robi\u0107 ca\u0142ej blachy ciasta? Mo\u017cemy zrobi\u0107 jedn\u0105 porcj\u0119 tylko dla siebie \ud83d\ude42 Serniczek nie jest skomplikowany, sk\u0142ada si\u0119 dos\u0142ownie z kilku sk\u0142adnik\u00f3w a jego wykonanie jest banalnie proste. Jest: bezglutenowy bez jajek bez cukru wysokobia\u0142kowy U\u017cy\u0142am na sp\u00f3d p\u0142atk\u00f3w jaglanych, ze&#8230;<\/p>\n","protected":false},"author":2,"featured_media":871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20,7],"tags":[135,35,61,134,145],"class_list":["post-870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciasta-i-desery","category-przepisy","tag-ciasto","tag-insulinoopornosc","tag-niski-indeks-glikemiczny","tag-sernik","tag-zdrowy-deser"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jednoporcjowy sernik na zimno - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/jednoporcjowy-sernik-na-zimno\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jednoporcjowy sernik na zimno - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Sezon truskawkowy bez zrobienia sernika si\u0119 nie liczy, zdecydowanie. 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Jest: bezglutenowy bez jajek bez cukru wysokobia\u0142kowy U\u017cy\u0142am na sp\u00f3d p\u0142atk\u00f3w jaglanych, ze...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hiperinsulinka.pl\/index.php\/jednoporcjowy-sernik-na-zimno\/\" \/>\n<meta property=\"og:site_name\" content=\"Hiperinsulinka\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-10T15:58:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/06\/20180531_170513-e1528646020642-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hiperinsulinka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"hiperinsulinka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/jednoporcjowy-sernik-na-zimno\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/jednoporcjowy-sernik-na-zimno\/\"},\"author\":{\"name\":\"hiperinsulinka\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96\"},\"headline\":\"Jednoporcjowy sernik na zimno\",\"datePublished\":\"2018-06-10T15:58:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/jednoporcjowy-sernik-na-zimno\/\"},\"wordCount\":257,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/jednoporcjowy-sernik-na-zimno\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/06\/20180531_170513-e1528646020642-scaled.jpg\",\"keywords\":[\"ciasto\",\"insulinooporno\u015b\u0107\",\"niski indeks glikemiczny\",\"sernik\",\"zdrowy deser\"],\"articleSection\":[\"Ciasta i desery\",\"Przepisy\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hiperinsulinka.pl\/index.php\/jednoporcjowy-sernik-na-zimno\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/jednoporcjowy-sernik-na-zimno\/\",\"url\":\"https:\/\/hiperinsulinka.pl\/index.php\/jednoporcjowy-sernik-na-zimno\/\",\"name\":\"Jednoporcjowy sernik na zimno - 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Ale co je\u015bli nie chcemy robi\u0107 ca\u0142ej blachy ciasta? Mo\u017cemy zrobi\u0107 jedn\u0105 porcj\u0119 tylko dla siebie \ud83d\ude42 Serniczek nie jest skomplikowany, sk\u0142ada si\u0119 dos\u0142ownie z kilku sk\u0142adnik\u00f3w a jego wykonanie jest banalnie proste. 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