{"id":984,"date":"2018-09-19T09:11:35","date_gmt":"2018-09-19T07:11:35","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=984"},"modified":"2018-09-19T09:11:35","modified_gmt":"2018-09-19T07:11:35","slug":"bezglutenowe-ciasto-marchewkowe-z-niskim-indeksem-glikemicznym","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/bezglutenowe-ciasto-marchewkowe-z-niskim-indeksem-glikemicznym\/","title":{"rendered":"Bezglutenowe ciasto marchewkowe z niskim indeksem glikemicznym"},"content":{"rendered":"

Ciasto marchewkowe nieod\u0142\u0105cznie kojarzy mi si\u0119 z jesieni\u0105. Korzenne przyprawy, aromat imbiru, kardamonu czy cynamonu w po\u0142\u0105czeniu z marchewk\u0105 i gryczan\u0105 m\u0105k\u0105. Ca\u0142o\u015bci dope\u0142niaj\u0105 p\u0142atki migda\u0142owe oraz wi\u00f3rki kokosowe tworz\u0105c sp\u00f3jn\u0105 ca\u0142o\u015b\u0107.<\/strong><\/p>\n

Aby o\u017cywi\u0107 nieco smak na wierzch doda\u0142am serek wymieszany ze sk\u00f3rk\u0105 z cytryny i erytrytolem.<\/p>\n

 <\/p>\n

Dzi\u0119ki u\u017cyciu m\u0105ki gryczanej ciasto ma niski indeks glikemiczny<\/span>,<\/strong> jest bezglutenowe<\/strong><\/span>, nie zawiera w sobie bia\u0142ego cukru- kt\u00f3ry zast\u0105pi\u0142am erytrytolem.<\/p>\n

 <\/p>\n

Dodatek marchewki do ciasta to przemycenie dodatkowej porcji warzyw do jad\u0142ospisu. Marchew jest szczeg\u00f3lnie bogata w beta-karoten, kt\u00f3ry nale\u017cy do grupy antyoksydant\u00f3w zmniejszaj\u0105cych stan zapalny w organizmie. Ulega r\u00f3wnie\u017c przekszta\u0142ceniu do witaminy A, kt\u00f3ra pozytywnie wp\u0142ywa na wzrok oraz stan sk\u00f3ry.<\/p>\n

 <\/p>\n

Ciasto marchewkowe jest zdrow\u0105 alternatyw\u0105 dla cukrzyk\u00f3w, os\u00f3b z insulinooporno\u015bci\u0105 czy kobiet z PCOS<\/span>.<\/strong> Ma niski indeks glikemiczny<\/strong>, z powodzeniem mo\u017ce stanowi\u0107 drugie \u015bniadanie czy podwieczorek.<\/p>\n

Na pewno warto go wypr\u00f3bowa\u0107 w jesienne wieczory razem z kubkiem rozgrzewaj\u0105cej herbaty.<\/p>\n

 <\/p>\n

Przepis na keks\u00f3wk\u0119:<\/strong><\/span><\/p>\n

?2 du\u017ce marchewki ok. 270 g<\/p>\n

?3 jajka<\/p>\n

?szklanka m\u0105ki gryczanej 120g<\/p>\n

?2 \u0142y\u017cki p\u0142atk\u00f3w migda\u0142owych 20g<\/p>\n

?3 \u0142y\u017cki wi\u00f3rek kokosowych 20g<\/p>\n

?p\u00f3\u0142 szklanki mleka<\/p>\n

?60 g s\u0142odzika ( erytrytol, ksylitol)<\/p>\n

?30 g mas\u0142a\/oleju kokosowego<\/p>\n

?cynamon, kardamon , imbir<\/p>\n

?proszek do pieczenia, \u0142y\u017ceczka<\/p>\n

?150 g serka do smarowania np. bieluch<\/p>\n

?sk\u00f3rka z po\u0142owy cytryny<\/p>\n

?\u0142y\u017ceczka erytrolu<\/p>\n

\u27a1\ufe0fBia\u0142ka oddzieli\u0142am od \u017c\u00f3\u0142tek i ubi\u0142am pian\u0119 ze szczypt\u0105 soli. Marchewk\u0119 obra\u0142am i star\u0142am na tarce o ma\u0142ych oczkach . Wymiesza\u0142am w misce wszystkie sk\u0142adniki, na koniec doda\u0142am ubite bia\u0142ka. Prze\u0142o\u017cy\u0142am do blaszki wy\u0142o\u017conej papierem. Piek\u0142am 40 min w temperaturze 180 stopni.
\nGdy wystyg\u0142o serek wymiesza\u0142am ze sk\u00f3rk\u0105 z cytryny i s\u0142odzid\u0142em. Posmarowa\u0142am wierzch ciasta . W og\u00f3le polecam po\u0142\u0105czenie jogurtu\/kefiru\/serka ze sk\u00f3rk\u0105 z cytryny- bardzo fajny orze\u017awiaj\u0105cy smak ?<\/p>\n

 <\/p>\n

Warto\u015b\u0107 od\u017cywcza ca\u0142o\u015bci: ( Bez serka )<\/strong><\/span>
\n\u27a1\ufe0fKcal : 1187
\n\u27a1\ufe0fBia\u0142ko: 22.8
\n\u27a1\ufe0fT\u0142uszcz: 49.7
\n\u27a1\ufe0fW\u0119glowodany: 172.7
\n\u27a1\ufe0fB\u0142onnik : 18.5<\/p>\n

Warto\u015b\u0107 od\u017cywcza 1\/8: <\/strong><\/span><\/p>\n

\u27a1\ufe0fKcal: 171.6
\n\u27a1\ufe0fBia\u0142ko : 5.6
\n\u27a1\ufe0fT\u0142uszcz: 8.4
\n\u27a1\ufe0fW\u0119glowodany: 21.8
\n\u27a1\ufe0fIndeks glikemiczny: 39<\/p>\n

\u27a1\ufe0f\u0141adunek glikemiczny : 10<\/p>\n

 <\/p>\n

\"\"<\/p>\n

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 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

SMACZNEGO !<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ciasto marchewkowe nieod\u0142\u0105cznie kojarzy mi si\u0119 z jesieni\u0105. Korzenne przyprawy, aromat imbiru, kardamonu czy cynamonu w po\u0142\u0105czeniu z marchewk\u0105 i gryczan\u0105 m\u0105k\u0105. Ca\u0142o\u015bci dope\u0142niaj\u0105 p\u0142atki migda\u0142owe oraz wi\u00f3rki kokosowe tworz\u0105c sp\u00f3jn\u0105 ca\u0142o\u015b\u0107. Aby o\u017cywi\u0107 nieco smak na wierzch doda\u0142am serek wymieszany ze sk\u00f3rk\u0105 z cytryny i erytrytolem.   Dzi\u0119ki u\u017cyciu m\u0105ki gryczanej ciasto ma niski…<\/p>\n","protected":false},"author":2,"featured_media":985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20,7],"tags":[135,36,89,35,159,50],"class_list":["post-984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciasta-i-desery","category-przepisy","tag-ciasto","tag-cukrzyca","tag-deser","tag-insulinoopornosc","tag-marchew","tag-pcos"],"acf":[],"yoast_head":"\nBezglutenowe ciasto marchewkowe z niskim indeksem glikemicznym - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/bezglutenowe-ciasto-marchewkowe-z-niskim-indeksem-glikemicznym\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bezglutenowe ciasto marchewkowe z niskim indeksem glikemicznym - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Ciasto marchewkowe nieod\u0142\u0105cznie kojarzy mi si\u0119 z jesieni\u0105. Korzenne przyprawy, aromat imbiru, kardamonu czy cynamonu w po\u0142\u0105czeniu z marchewk\u0105 i gryczan\u0105 m\u0105k\u0105. Ca\u0142o\u015bci dope\u0142niaj\u0105 p\u0142atki migda\u0142owe oraz wi\u00f3rki kokosowe tworz\u0105c sp\u00f3jn\u0105 ca\u0142o\u015b\u0107. 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