{"id":11859,"date":"2025-08-10T19:47:30","date_gmt":"2025-08-10T17:47:30","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?post_type=product&#038;p=11859"},"modified":"2026-05-01T07:59:20","modified_gmt":"2026-05-01T05:59:20","slug":"proste-przepisy-dla-dzieci","status":"publish","type":"product","link":"https:\/\/hiperinsulinka.pl\/index.php\/produkt\/proste-przepisy-dla-dzieci\/","title":{"rendered":"Proste przepisy dla dzieci"},"content":{"rendered":"<h3 data-start=\"338\" data-end=\"418\">Proste, szybkie i dobrze skomponowane posi\u0142ki, kt\u00f3re pokocha ca\u0142a rodzina \u2764\ufe0f<\/h3>\n<p data-start=\"420\" data-end=\"601\"><strong data-start=\"420\" data-end=\"483\">Masz do\u015b\u0107 wymy\u015blania \u201eco na \u015bniadanie\u201d lub \u201eco na kolacj\u0119\u201d?<\/strong><br data-start=\"483\" data-end=\"486\" \/>Twoje dziecko najch\u0119tniej jad\u0142oby pizz\u0119, gofry albo par\u00f3wki \u2013 a Ty marzysz o tym, by je\u015b\u0107 zdrowo, razem przy stole?<\/p>\n<p data-start=\"603\" data-end=\"649\"><strong data-start=\"603\" data-end=\"649\">Ten e-book to odpowied\u017a na Twoje potrzeby!<\/strong><\/p>\n<hr data-start=\"651\" data-end=\"654\" \/>\n<h3 data-start=\"656\" data-end=\"685\">\u2705 Co znajdziesz w \u015brodku?<\/h3>\n<p data-start=\"687\" data-end=\"1053\">\u2714\ufe0f <strong data-start=\"690\" data-end=\"706\">50 przepis\u00f3w<\/strong> na \u015bniadania, obiady, kolacje i przek\u0105ski<br data-start=\"748\" data-end=\"751\" \/>\u2714\ufe0f Propozycje o <strong data-start=\"767\" data-end=\"799\">niskim indeksie glikemicznym<\/strong> \u2013 idealne dla dzieci (i doros\u0142ych!)<br data-start=\"835\" data-end=\"838\" \/>\u2714\ufe0f Przepisy bez udziwnie\u0144 \u2013 z \u0142atwo dost\u0119pnych sk\u0142adnik\u00f3w<br data-start=\"895\" data-end=\"898\" \/>\u2714\ufe0f Ka\u017cdy posi\u0142ek jest <strong data-start=\"920\" data-end=\"960\">szybki, prosty i dobrze skomponowany<\/strong><br data-start=\"960\" data-end=\"963\" \/>\u2714\ufe0f Dzieci\u0119ce klasyki w zdrowej ods\u0142onie: <strong data-start=\"1004\" data-end=\"1053\">pizza, makaron, gofry, kebab, s\u0142odycze domowe<\/strong><\/p>\n<hr data-start=\"1055\" data-end=\"1058\" \/>\n<h3 data-start=\"1060\" data-end=\"1092\">Dla kogo jest ten e-book?<\/h3>\n<p data-start=\"1094\" data-end=\"1384\">Dla rodzic\u00f3w, kt\u00f3rzy:<br data-start=\"1121\" data-end=\"1124\" \/>\u2013 chc\u0105 zadba\u0107 o <strong data-start=\"1140\" data-end=\"1176\">zdrowe nawyki \u017cywieniowe dziecka<\/strong> ju\u017c od najm\u0142odszych lat<br data-start=\"1200\" data-end=\"1203\" \/>\u2013 nie maj\u0105 czasu na skomplikowane gotowanie<br data-start=\"1246\" data-end=\"1249\" \/>\u2013 szukaj\u0105 <strong data-start=\"1259\" data-end=\"1320\">kompromisu mi\u0119dzy zdrowym jedzeniem a dzieci\u0119cymi smakami<\/strong><br data-start=\"1320\" data-end=\"1323\" \/>\u2013 chc\u0105 je\u015b\u0107 razem z dzieckiem, a nie gotowa\u0107 dwa r\u00f3\u017cne obiady<\/p>\n<hr data-start=\"1386\" data-end=\"1389\" \/>\n<h3 data-start=\"32\" data-end=\"64\"><strong data-start=\"32\" data-end=\"62\">Ten e-book pomo\u017ce Ci, gdy:<\/strong><\/h3>\n<ul data-start=\"66\" data-end=\"297\">\n<li data-start=\"66\" data-end=\"115\">\n<p data-start=\"68\" data-end=\"115\">Twoje dziecko szybko traci energi\u0119 po posi\u0142ku<\/p>\n<\/li>\n<li data-start=\"116\" data-end=\"166\">\n<p data-start=\"118\" data-end=\"166\">Pojawiaj\u0105 si\u0119 napady g\u0142odu i hu\u015btawki nastroju<\/p>\n<\/li>\n<li data-start=\"167\" data-end=\"213\">\n<p data-start=\"169\" data-end=\"213\">Trudno skupi\u0107 si\u0119 w szkole czy przedszkolu<\/p>\n<\/li>\n<li data-start=\"214\" data-end=\"246\">\n<p data-start=\"216\" data-end=\"246\">Chce tylko \u201eniezdrowych\u201d da\u0144<\/p>\n<\/li>\n<li data-start=\"247\" data-end=\"297\">\n<p data-start=\"249\" data-end=\"297\">Brakuje Ci pomys\u0142\u00f3w na szybkie, zdrowe posi\u0142ki<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1647\" data-end=\"1822\"><strong data-start=\"1647\" data-end=\"1738\">Ten e-book pomaga wprowadza\u0107 dobre zmiany \u2013 bez stresu, eliminacji i wyrzut\u00f3w sumienia.<\/strong><br data-start=\"1738\" data-end=\"1741\" \/>Uczy, jak <strong data-start=\"1751\" data-end=\"1773\">komponowa\u0107 posi\u0142ki<\/strong>, kt\u00f3re s\u0105 i zdrowe, i smaczne. A do tego proste!<\/p>\n<hr data-start=\"1824\" data-end=\"1827\" \/>\n<h3 data-start=\"1829\" data-end=\"1859\">Dlaczego warto go mie\u0107?<\/h3>\n<p data-start=\"1861\" data-end=\"2109\">\u2705 U\u0142atwia codzienne gotowanie \u2013 nie musisz ju\u017c szuka\u0107 przepis\u00f3w<br data-start=\"1924\" data-end=\"1927\" \/>\u2705 Pokazuje, jak komponowa\u0107 posi\u0142ki z g\u0142ow\u0105<br data-start=\"1969\" data-end=\"1972\" \/>\u2705 Oszcz\u0119dzasz czas, a dziecko zjada z apetytem<br data-start=\"2018\" data-end=\"2021\" \/>\u2705 Uczy zdrowych nawyk\u00f3w na lata<br data-start=\"2052\" data-end=\"2055\" \/>\u2705 Mo\u017cesz je\u015b\u0107 razem z dzieckiem \u2013 i oboje jecie lepiej<\/p>\n<p data-start=\"39\" data-end=\"101\"><strong data-start=\"39\" data-end=\"99\">Dlaczego warto dba\u0107 o niski indeks glikemiczny u dzieci?<\/strong><\/p>\n<ul data-start=\"102\" data-end=\"338\">\n<li data-start=\"102\" data-end=\"141\">\n<p data-start=\"104\" data-end=\"141\">\u26a1 Stabilna energia przez ca\u0142y dzie\u0144<\/p>\n<\/li>\n<li data-start=\"142\" data-end=\"190\">\n<p data-start=\"144\" data-end=\"190\">\ud83d\ude0a Mniej marudzenia i nag\u0142ych zmian nastroju<\/p>\n<\/li>\n<li data-start=\"191\" data-end=\"240\">\n<p data-start=\"193\" data-end=\"240\">\ud83c\udfaf Lepsza koncentracja w przedszkolu i szkole<\/p>\n<\/li>\n<li data-start=\"241\" data-end=\"286\">\n<p data-start=\"243\" data-end=\"286\">\ud83c\udf7d Mniejsze napady g\u0142odu mi\u0119dzy posi\u0142kami<\/p>\n<\/li>\n<li data-start=\"287\" data-end=\"338\">\n<p data-start=\"289\" data-end=\"338\">\ud83c\udf31 Zdrowe nawyki \u017cywieniowe od najm\u0142odszych lat<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Opinie:<\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-12682 size-large\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/1-819x1024.png\" alt=\"\" width=\"819\" height=\"1024\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/1-819x1024.png 819w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/1-240x300.png 240w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/1-120x150.png 120w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/1-768x960.png 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/1-600x750.png 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/1.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/> <img decoding=\"async\" class=\"alignnone size-large wp-image-12683\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/2-819x1024.png\" alt=\"\" width=\"819\" height=\"1024\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/2-819x1024.png 819w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/2-240x300.png 240w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/2-120x150.png 120w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/2-768x960.png 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/2-600x750.png 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/2.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/> <img decoding=\"async\" class=\"alignnone size-large wp-image-12684\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/3-819x1024.png\" alt=\"\" width=\"819\" height=\"1024\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/3-819x1024.png 819w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/3-240x300.png 240w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/3-120x150.png 120w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/3-768x960.png 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/3-600x750.png 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/3.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-12685\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/4-819x1024.png\" alt=\"\" width=\"819\" height=\"1024\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/4-819x1024.png 819w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/4-240x300.png 240w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/4-120x150.png 120w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/4-768x960.png 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/4-600x750.png 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/4.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/p>\n<hr data-start=\"2111\" data-end=\"2114\" \/>\n<h3 data-start=\"2116\" data-end=\"2131\">\ud83c\udf81 Bonus:<\/h3>\n<p data-start=\"2132\" data-end=\"2288\">Do e-booka do\u0142\u0105czona jest <b>15 pomys\u0142\u00f3w na kaszki, schematy posi\u0142k\u00f3w na ca\u0142y tydzie\u0144.<\/b><\/p>\n<hr data-start=\"2290\" data-end=\"2293\" \/>\n<h2 data-start=\"2295\" data-end=\"2345\">\ud83d\udce5 Format: PDF do pobrania od razu po zakupie<\/h2>\n<p data-start=\"2346\" data-end=\"2403\">Mo\u017cesz korzysta\u0107 na telefonie, komputerze lub wydrukowa\u0107!<\/p>\n<hr data-start=\"2405\" data-end=\"2408\" \/>\n<h3 data-start=\"2410\" data-end=\"2491\">\u2764\ufe0f Zadbaj o zdrowie i dobre nawyki swojej rodziny \u2013 bez presji i perfekcji.<\/h3>\n<p data-start=\"2492\" data-end=\"2551\"><strong data-start=\"2492\" data-end=\"2551\">Kup teraz i zyskaj dost\u0119p do ponad 50 sprawdzonych przepis\u00f3w!<\/strong><\/p>\n<p data-start=\"2553\" data-end=\"2596\">\ud83d\uded2 <strong data-start=\"2556\" data-end=\"2596\">Kliknij \u201eDodaj do koszyka\u201d i gotowe!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p data-start=\"145\" data-end=\"382\">Przesta\u0144 si\u0119 zastanawia\u0107, co poda\u0107 dziecku, by by\u0142o syte, zadowolone i pe\u0142ne energii.<br data-start=\"230\" data-end=\"233\" \/>Ten e-book to 50 sprawdzonych przepis\u00f3w na \u015bniadania, obiady, kolacje i przek\u0105ski o <strong data-start=\"317\" data-end=\"350\">ni\u017cszym indeksie glikemicznym<\/strong>, kt\u00f3re dzieci naprawd\u0119 lubi\u0105.<\/p>\n<p data-start=\"145\" data-end=\"382\">W \u015brodku znajdziesz:<\/p>\n<ul data-start=\"407\" data-end=\"559\">\n<li data-start=\"407\" data-end=\"445\">\n<p data-start=\"409\" data-end=\"445\">porady jak komponowa\u0107 zdrowe posi\u0142ki,<\/p>\n<\/li>\n<li data-start=\"446\" data-end=\"477\">\n<p data-start=\"448\" data-end=\"477\">schematy posi\u0142k\u00f3w na ca\u0142y tydzie\u0144<\/p>\n<\/li>\n<li data-start=\"478\" data-end=\"559\">\n<p data-start=\"480\" data-end=\"559\">zbilansowane, proste posi\u0142ki wspieraj\u0105ce stabiln\u0105 glikemi\u0119 od najm\u0142odszych lat<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"561\" data-end=\"678\">Efekt? Mniej marudzenia, wi\u0119cej energii i zdrowe nawyki od najm\u0142odszych lat \u2013 bez skomplikowanych diet i wyrzecze\u0144.<\/p>\n<p>Idealny dla zabieganych rodzic\u00f3w!<\/p>\n","protected":false},"featured_media":11905,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"product_brand":[],"product_cat":[254],"product_tag":[220,274,275],"class_list":{"0":"post-11859","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ebooki","7":"product_tag-insulinoopornosc","8":"product_tag-przepisy-dla-dzieci","9":"product_tag-przepisy-z-niskim-ig","11":"first","12":"instock","13":"downloadable","14":"virtual","15":"purchasable","16":"product-type-simple","17":"entry","18":"content-bg","19":"loop-entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Proste przepisy dla dzieci - Hiperinsulinka<\/title>\n<meta name=\"description\" content=\"50 przepis\u00f3w dla dzieci z niskim IG. 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Jedzcie razem zdrowo i smacznie \u2013 od dzi\u015b!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hiperinsulinka.pl\/index.php\/produkt\/proste-przepisy-dla-dzieci\/\" \/>\n<meta property=\"og:site_name\" content=\"Hiperinsulinka\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-01T05:59:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/Kopia-\u2013-Pakiet-diet.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/produkt\/proste-przepisy-dla-dzieci\/\",\"url\":\"https:\/\/hiperinsulinka.pl\/index.php\/produkt\/proste-przepisy-dla-dzieci\/\",\"name\":\"Proste przepisy dla dzieci - Hiperinsulinka\",\"isPartOf\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/produkt\/proste-przepisy-dla-dzieci\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/produkt\/proste-przepisy-dla-dzieci\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2025\/08\/Kopia-\u2013-Pakiet-diet.webp\",\"datePublished\":\"2025-08-10T17:47:30+00:00\",\"dateModified\":\"2026-05-01T05:59:20+00:00\",\"description\":\"50 przepis\u00f3w dla dzieci z niskim IG. 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