{"id":13016,"date":"2026-05-10T23:58:29","date_gmt":"2026-05-10T21:58:29","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?post_type=product&p=13016"},"modified":"2026-05-10T23:58:29","modified_gmt":"2026-05-10T21:58:29","slug":"pakiet-diet-dla-zabieganych-z-niskim-ig","status":"publish","type":"product","link":"https:\/\/hiperinsulinka.pl\/index.php\/produkt\/pakiet-diet-dla-zabieganych-z-niskim-ig\/","title":{"rendered":"PAKIET DIET dla zabieganych z niskim IG"},"content":{"rendered":"

PAKIET DIET DLA ZABIEGANYCH- 28 DNI<\/p>\n

Masz insulinooporno\u015b\u0107 i chcesz w ko\u0144cu schudn\u0105\u0107- ale codzienno\u015b\u0107 nie daje Ci wytchnienia?
Mi\u0119dzy prac\u0105, domem, dzie\u0107mi i obowi\u0105zkami ci\u0119\u017cko znale\u017a\u0107 czas na gotowanie i planowanie posi\u0142k\u00f3w?
Ta dieta powsta\u0142a w\u0142a\u015bnie dla Ciebie\u00a0\"\u2764\ufe0f\"<\/p>\n

Przygotowa\u0142am\u00a0gotowy plan \u017cywienia na 28 dni<\/strong>, stworzony specjalnie dla\u00a0zabieganych kobiet i mam<\/strong>, kt\u00f3re chc\u0105 czu\u0107 si\u0119 dobrze w swoim ciele, je\u015b\u0107 smacznie i zdrowo bez skomplikowanych przepis\u00f3w i d\u0142ugiego stania przy kuchni.<\/p>\n

Dieta ma\u00a0niski indeks i \u0142adunek glikemiczny<\/strong>, dzi\u0119ki czemu wspiera gospodark\u0119 w\u0119glowodanow\u0105, pomaga w redukcji masy cia\u0142a i utrzymaniu stabilnej energii przez ca\u0142y dzie\u0144.<\/p>\n

Co znajdziesz w \u015brodku?<\/strong><\/h3>\n
    \n
  1. W pe\u0142ni zbilansowane\u00a0proste i szybkie<\/strong> w przygotowaniu posi\u0142ki z niskim indeksem glikemicznym na a\u017c 28 dni.<\/li>\n
  2. Cztery posi\u0142ki<\/strong>\u00a0w ci\u0105gu dnia, w tym jeden zdrowy na s\u0142odko.<\/li>\n
  3. Posi\u0142ki w ka\u017cdym dniu o\u00a0zbli\u017conej kaloryczno\u015bci i<\/strong>\u00a0rozk\u0142adzie makrosk\u0142adnik\u00f3w, co daje mo\u017cliwo\u015b\u0107 dostosowania jad\u0142ospisu pod swoje potrzeby i zamiany posi\u0142k\u00f3w mi\u0119dzy sob\u0105 w tygodniu i w ci\u0105gu dnia.<\/li>\n
  4. List\u0119 zakup\u00f3w<\/strong>\u00a0potrzebnych sk\u0142adnik\u00f3w.<\/li>\n
  5. Przepisy na ka\u017cdy posi\u0142ek,\u00a0wyliczone makrosk\u0142adniki<\/strong>\u00a0.<\/li>\n
  6. Porady i\u00a0wskaz\u00f3wki<\/strong>\u00a0w insulinooporno\u015bci.<\/li>\n
  7. List\u0119 zamiennik\u00f3w<\/strong>\u00a0w razie, gdy nie lubisz jaki\u015b sk\u0142adnik\u00f3w.<\/li>\n<\/ol>\n

    Dlaczego moja dieta, a nie inne?<\/strong><\/h3>\n
      \n
    • opracowuje diety sama, sprawdzam wszystkie przepisy w praktyce-\u00a0dzi\u0119ki temu s\u0105 smaczne<\/strong><\/li>\n
    • gotuje szybko, bo nie mam czasu sta\u0107 w kuchni z ma\u0142ym dzieckiem-\u00a0posi\u0142ki s\u0105 proste i ekspresowe w wykonaniu<\/strong><\/li>\n
    • bazuje na normalnych posi\u0142kach, kt\u00f3re mo\u017ce je\u015b\u0107 ca\u0142a rodzina i ma\u0142e dzieci-\u00a0nie musisz gotowa\u0107 innych posi\u0142k\u00f3w dla reszty domownik\u00f3w<\/strong><\/li>\n<\/ul>\n

      Jak wygl\u0105da jad\u0142ospis?<\/strong><\/h3>\n
        \n
      • Jad\u0142ospis sk\u0142ada si\u0119 z\u00a04 zbilansowanych posi\u0142k\u00f3w<\/strong>\u00a0( \u015bniadanie, drugie \u015bniadanie, obiad, kolacja) o podanej kaloryczno\u015bci i rozk\u0142adzie makrosk\u0142adnik\u00f3w.<\/li>\n
      • Rozk\u0142ad makrosk\u0142adnik\u00f3w: bia\u0142ko 20-21%, t\u0142uszcz 38-40 %, w\u0119glowodany 40-42%<\/li>\n
      • Do ka\u017cdego posi\u0142ku podany jest spos\u00f3b wykonania, ilo\u015b\u0107 porcji<\/li>\n
      • Posi\u0142ki z ka\u017cdej kategorii np. \u015bniadania s\u0105 do siebie\u00a0zbli\u017cone<\/strong>\u00a0pod wzgl\u0119dem kaloryczno\u015bci i makrosk\u0142adnik\u00f3w co daje mo\u017cliwo\u015b\u0107 zamiany posi\u0142k\u00f3w mi\u0119dzy dniami ( \u015bniadanie z poniedzia\u0142ku jemy w czwartek lub powtarzamy je r\u00f3wnie\u017c we wtorek).<\/li>\n
      • Posi\u0142ki opieraj\u0105 si\u0119 o\u00a0niski indeks i \u0142adunek glikemiczny<\/strong>\u00a0oraz zastosowane s\u0105 po\u0142\u0105czenia produkt\u00f3w, kt\u00f3re obni\u017caj\u0105 indeks ca\u0142ego dania<\/li>\n
      • Zawiera zdrowe s\u0142odkie dania zaspokajaj\u0105ce ochot\u0119 na\u00a0s\u0142odycze<\/strong><\/li>\n
      • Nie wyklucza \u017cadnych grup produkt\u00f3w i nie jest odpowiedni dla os\u00f3b z nietolerancjami czy alergiami pokarmowymi<\/li>\n<\/ul>\n

         <\/p>\n

        \"\"<\/p>\n

        \"\"<\/p>\n

        \"\"<\/p>\n

        \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

        Jeste\u015b kobiet\u0105, kt\u00f3ra chce je\u015b\u0107 zdrowo, ale brakuje Ci czasu na gotowanie?<\/h3>\n

        Ten pakiet diet zosta\u0142 stworzony z my\u015bl\u0105 o zabieganych kobietach ( i mamach)<\/strong>, kt\u00f3re chc\u0105 zadba\u0107 o siebie bez godzin sp\u0119dzonych w kuchni. Wiem, \u017ce codzienne planowanie posi\u0142k\u00f3w bywa trudne \u2013 dlatego przygotowa\u0142am dla Ciebie\u00a0gotowy plan \u017cywienia na 28 dni<\/strong>, kt\u00f3ry pomo\u017ce Ci odzyska\u0107 energi\u0119 i ustabilizowa\u0107 poziom cukru.<\/p>\n

        Wychodz\u0119 z za\u0142o\u017cenia, \u017ce\u00a0dieta to nie restrykcje i zakazy<\/strong>, kt\u00f3re Ci\u0119 ograniczaj\u0105, ale\u00a0smaczne i proste jedzenie<\/strong>, przy kt\u00f3rym nie czujesz, \u017ce \u201ejeste\u015b na diecie\u201d. Chc\u0119 pokaza\u0107 Ci, \u017ce zdrowe od\u017cywianie mo\u017ce by\u0107 naprawd\u0119 \u0142atwe\u2013 nawet przy insulinooporno\u015bci.<\/p>\n

        Posi\u0142ki s\u0105 na prawd\u0119 szybkie i proste w przygotowaniu, nawet przy zabieganym dniu.<\/p>\n","protected":false},"featured_media":12961,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"product_brand":[],"product_cat":[205],"product_tag":[233,280,220],"class_list":{"0":"post-13016","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-diety","7":"product_tag-cukrzyca","8":"product_tag-diety","9":"product_tag-insulinoopornosc","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-variable","17":"entry","18":"content-bg","19":"loop-entry"},"acf":[],"yoast_head":"\nPAKIET DIET dla zabieganych z niskim IG - 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